Sat 2nd May 2020 at 7:00pm by Mark81

Run > General

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Time
48:54
Miles
6.22
Min/mi
7:52
Pacing
77%
WAVA
55.69
Stride(cm)
129
Cals
795
Cadence
158
BPM
160
%MHR
93.8
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 150/160bpm 126cal 7.18/7.45mph
2) 1m - 7:52(7:52/m) 160/169bpm 127cal 7.62/7.81mph
3) 1m - 8:09(8:09/m) 166/173bpm 136cal 7.37/7.97mph
4) 1m - 7:57(7:57/m) 162/170bpm 130cal 7.55/8.35mph
5) 1m - 7:50(7:50/m) 165/171bpm 131cal 7.66/8.2mph
6) 1m - 7:19(7:19/m) 166/174bpm 122cal 8.19/8.75mph
7) 0.22m - 1:25(6:23/m) 165/170bpm 23cal 9.4/9.6mph

8:21 7:52 8:09 7:57 7:50 7:19 1:25

Pace

18%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	135 118-147	1139	159 156-162
0.50	4:16	2:10	8:39	151 144-158	1307	158 154-160
0.75	6:20	2:03	8:13	157 151-160	1290	159 156-162
1.00	8:21	2:02	8:06	154 151-159	1249	159 158-162
1.25	10:22	2:00	8:01	154 150-162	1235	159 158-160
1.50	12:20	1:58	7:54	161 156-166	1271	159 158-160
1.75	14:16	1:56	7:45	159 154-167	1232	159 156-160
2.00	16:13	1:57	7:48	166 164-168	1296	160 158-162
2.25	18:15	2:01	8:06	166 164-171	1344	158 156-160
2.50	20:15	2:00	8:02	166 160-173	1333	159 156-160
2.75	22:20	2:05	8:21	166 162-170	1385	158 156-158
3.00	24:22	2:01	8:05	164 161-168	1324	158 156-158
3.25	27:04	2:42 +43	10:49	158 140-168	1710	157 152-160
3.50	29:58	2:55 +47	11:38	158 144-168	1838	157 122-162
3.75	31:59	2:01 +5	8:04	164 162-166	1324	158 154-162
4.00	34:31	2:32 +39	10:07	166 163-170	1678	158 122-162
4.25	36:28	1:57	7:48	165 163-168	1288	158 156-160
4.50	38:30	2:02	8:07	165 163-169	1338	159 158-160
4.75	40:36	2:06 +8	8:24	164 163-168	1377	159 156-162
5.00	42:31	1:55	7:40	165 163-168	1264	158 156-160
5.25	44:21	1:51	7:23	165 163-168	1218	159 156-160
5.50	46:12	1:51	7:23	163 158-166	1203	158 156-160
5.75	48:04	1:52	7:29	166 164-171	1242	160 156-164
6.00	49:49	1:45	7:00	170 166-173	1189	160 158-164
6.22	51:15	1:26	6:27	165 162-170	1065	161 158-170

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	6.2	49:04	7:56
Walk	3.8	122	0	1:58	3:36:35
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.06%	More
800m	3:23	6:48	51.96%	More
1km	4:17	6:53	53.66%	More
Mile	7:06	7:06	55.66%	More
5k	25:14	8:07	53.23%	More
5 miles	41:08	8:14	53.01%	More
10k	51:11	8:14	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:26	7:33	57.32
5M	38:48	7:46	56.19
10km	48:51	7:52	55.69
10M	1:20:53	8:05	55.52
Half	1:47:42	8:13	54.72
20M	2:48:39	8:26	55.37
Mara	3:44:32	8:34	55.46

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