Sat 2nd May 2020 at 4:00pm by percyw

Run > Easy

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Time
45:41
Miles
5.31
Min/mi
8:36
Pacing
0%
WAVA
56.36
Stride(cm)
106
Cals
451
Cadence
177
BPM
147
%MHR
84.1
B/mi
1266
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 130/141bpm 46cal 6.84/7.43mph
2) 0.62m - 5:02(8:06/m) 141/149bpm 49cal 7.41/8.72mph
3) 0.62m - 5:16(8:28/m) 151/162bpm 57cal 7.08/7.53mph
4) 0.62m - 5:22(8:38/m) 152/161bpm 57cal 6.95/8.14mph
5) 0.62m - 5:33(8:55/m) 138/151bpm 47cal 6.72/7.28mph
6) 0.62m - 5:24(8:41/m) 148/154bpm 53cal 6.91/7.53mph
7) 0.62m - 5:20(8:34/m) 150/157bpm 55cal 7/8.31mph
8) 0.62m - 5:25(8:43/m) 156/168bpm 59cal 6.88/7.72mph
9) 0.34m - 2:53(8:27/m) 151/156bpm 28cal 7.1/7.45mph

5:27 5:02 5:16 5:22 5:33 5:24 5:20 5:25 2:53

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +32	10:48	120 87-133	1296	173 116-180	3/7
0.50	5:02	2:20 +8	9:21	133 127-141	1244	175 170-180	1/5
0.75	7:01	1:59	7:55	139 134-149	1099	178 176-180	2/2
1.00	9:16	2:15 +13	9:00	142 136-148	1278	179 176-184	4/4
1.25	11:25	2:09	8:36	140 132-146	1204	178 176-180	3/2
1.50	13:30	2:05	8:19	149 144-155	1239	179 174-182	3/2
1.75	15:41	2:11	8:46	151 145-157	1324	179 174-184	5/3
2.00	17:46	2:05	8:19	158 154-162	1314	179 172-182	2/6
2.25	19:58	2:13	8:51	151 140-159	1336	178 172-182	7/6
2.50	44:04	24:06 +22:05	1:36:22	144 101-152	13877	177 156-182	3/1
2.75	46:23	2:19	9:17	133 118-138	1234	174 170-182	3/2
3.00	48:40	2:17	9:08	142 136-150	1297	175 172-178	3/2
3.25	51:11	2:31 +20	10:02	149 146-153	1495	176 174-180	4/5
3.50	53:32	2:21 +11	9:24	146 143-150	1373	175 170-184	2/4
3.75	55:43	2:11	8:44	149 144-153	1302	176 174-178	1/4
4.00	57:52	2:09	8:36	152 147-157	1308	178 174-182	2/5
4.25	1:00:01	2:09	8:36	149 144-155	1281	177 174-184	5/2
4.50	1:02:09	2:08	8:32	154 148-158	1314	179 176-182	4/2
4.75	1:04:20	2:11	8:43	155 152-158	1350	177 174-180	1/3
5.00	1:06:31	2:11	8:45	157 149-168	1373	177 174-180	8/1
5.25	1:08:37	2:06	8:25	151 146-156	1271	178 174-184	7/1
5.31	1:09:09	32	8:32	150 148-152	1281	176 174-180	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:32
See your biggest climbs

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	5.3	1:07:49	13:01
Walk	0.1	116	0	3	13:30
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.81%	More
800m	4:00	8:04	49.19%	More
1km	5:02	8:06	51.04%	More
Mile	8:17	8:17	52.67%	More
5k	49:08	15:49	30.21%	More
5 miles	1:05:40	13:08	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	24:26	7:52	60.76
5M	42:35	8:31	56.81
10km	54:53	8:50	55.06
10M	1:35:41	9:34	52.23
Half	2:11:10	10:01	50.03
20M	3:35:00	10:45	48.36
Mara	4:54:44	11:15	47.04

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