Sat 2nd May 2020 at 4:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
27:56
Miles
7.06
Mph
15.2
FBI
59.27
Cals
434
BPM
146
%MHR
71.4
B/mi
576
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.06m - 27:56(3:57/m) 146/159bpm 434cal 15.18/22.75mph

27:56

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.92	110 83-141	511	2/5
0.50	2:11	1:02	14.62	142 136-144	583	1/1
0.75	3:22	1:11	12.69	142 140-144	671	2/0
1.00	4:13	51	17.60	141 139-142	481	2/3
1.25	5:05	51	17.55	141 138-143	482	2/1
1.50	5:59	55	16.49	142 136-147	517	2/1
1.75	6:54	55	16.25	143 139-145	528	0/1
2.00	7:45	51	17.76	145 143-146	490	2/3
2.25	8:43	58	15.64	146 143-151	560	1/1
2.50	9:34	51	17.59	149 141-155	508	0/2
2.75	10:22	49	18.55	146 143-150	472	2/2
3.00	11:11	48	18.66	150 147-155	482	3/1
3.25	12:01	50	17.90	149 147-151	499	0/3
3.50	13:00	59	15.15	146 145-148	578	1/1
3.75	13:55	55	16.51	144 140-147	523	4/2
4.00	14:57	1:02	14.50	146 145-148	604	0/1
4.25	15:57	1:00	14.89	148 143-151	596	2/1
4.50	16:56	59	15.29	148 142-151	581	1/3
4.75	17:48	52	17.22	146 142-148	509	1/0
5.00	18:45	57	15.85	147 145-149	557	0/1
5.25	19:44	58	15.42	149 147-151	580	4/0
5.50	20:38	55	16.45	149 148-150	543	0/2
5.75	21:30	51	17.55	152 151-153	520	2/0
6.00	22:39	1:09	12.99	150 148-155	693	2/0
6.25	23:44	1:05	13.83	153 150-155	664	3/0
6.50	25:08	1:24	10.71	151 148-159	846	8/0
6.75	26:29	1:21	11.12	155 152-157	837	7/1
7.00	27:28	59	15.25	152 149-155	598	4/3
7.06	27:56	28	8.34	152 150-152	1093	1/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.3%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:08	More
1km	1:57	3:09	More
Mile	3:16	3:16	More
5k	10:55	3:31	More
5 miles	18:06	3:37	More
10k	23:29	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:52	4:06
15 miles	1:02:06	4:08
20 miles	1:24:14	4:13
40km	1:46:03	4:16
25 miles	1:46:43	4:16
42km	1:51:41	4:17
50 miles	3:42:29	4:27
56 miles	4:10:53	4:29
100 miles	7:43:52	4:38
112 miles	8:43:04	4:40

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