Sat 2nd May 2020 at 4:00pm by Nicholls595

Walk > General

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Time
47:20
Miles
2.06
Min/mi
22:59
Stride(cm)
66
Cals
218
Cadence
107
BPM
86
%MHR
50.5
B/mi
1983
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 90/112bpm 124cal 2.64/3.28mph
2) 1m - 23:11(23:11/m) 82/94bpm 91cal 2.59/3.65mph
3) 0.06m - 1:23(24:40/m) 75/77bpm 3cal 2.43/3.26mph

Saturday afternoon stroll with Sarah and Hannah
Saw a pheasant and a drug deal

22:46 23:11 1:23

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	96 81-107	2089	111 106-122	1/0
0.13	2:49	1:27	23:19	93 86-105	2168	107 104-114	4/0
0.19	4:14	1:25	22:46	92 90-93	2095	109 106-112	3/0
0.25	5:38	1:24	22:16	91 90-93	2027	110 106-114	0/1
0.31	7:00	1:22	21:50	91 90-92	1987	107 104-112	2/0
0.38	8:21	1:22	21:47	91 89-94	1982	106 98-114	4/0
0.44	9:43	1:21	21:40	93 91-94	2015	108 102-112	0/2
0.50	11:27	1:44	27:50	89 86-91	2477	107 102-114	1/2
0.56	13:02	1:35	25:18	91 88-94	2302	103 98-106	0/4
0.63	14:25	1:23	22:05	90 87-94	1988	107 104-112	1/1
0.69	15:51	1:26	22:57	81 74-90	1859	108 104-122	1/0
0.75	17:13	1:22	21:53	82 80-83	1795	109 106-110	1/1
0.81	18:34	1:21	21:29	87 82-98	1869	109 102-118	2/2
0.88	19:55	1:21	21:43	88 83-100	1910	109 102-116	5/0
0.94	21:25	1:30	23:58	98 90-111	2349	102 86-122	2/2
1.00	22:47	1:22	21:55	91 89-93	1994	111 102-122	2/1
1.06	24:19	1:32	24:29	89 88-94	2179	113 88-122	0/1
1.13	25:45	1:26	23:03	91 90-92	2098	106 100-122	0/4
1.19	27:13	1:28	23:25	90 89-91	2108	104 102-108	0/1
1.25	28:38	1:25	22:43	89 86-90	2021	106 104-110	0/3
1.31	30:05	1:27	23:05	83 81-85	1916	107 104-110	1/2
1.38	31:27	1:22	21:49	85 79-87	1854	105 100-118	1/1
1.44	32:53	1:27	23:07	82 79-84	1896	105 102-110	0/2
1.50	34:17	1:23	22:14	79 76-82	1757	107 100-122	3/0
1.56	35:51	1:34	25:03	81 79-82	2030	106 98-122	0/2
1.63	37:21	1:30	24:05	80 78-81	1926	108 92-124	1/1
1.69	38:40	1:19	21:09	78 76-81	1649	111 106-116	1/1
1.75	40:05	1:25	22:37	81 79-82	1832	106 98-112	1/2
1.81	41:35	1:30	23:57	80 79-82	1916	105 102-110	2/1
1.88	43:01	1:26	22:58	80 77-82	1838	104 94-122	0/1
1.94	44:32	1:31	24:19	73 69-78	1776	99 92-106	1/0
2.00	45:58	1:25	22:44	74 73-75	1682	105 98-114	0/2
2.06	47:20	1:22	24:52	75 72-77	1865	112 106-122	2/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:11	22:30	More
1km	14:04	22:38	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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