Biking > General

2nd May 2020 at 3pm by 1step2far

  • 56:00
    Time
  • 13.55
    Miles
  • 14.5
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 40:35 4:04
20km 51:06 4:07
15 miles 1:02:22 4:09
20 miles 1:24:37 4:14
40km 1:46:32 4:17
25 miles 1:47:11 4:17
42km 1:52:11 4:18
50 miles 3:43:29 4:28
56 miles 4:12:00 4:30
100 miles 7:45:57 4:40
112 miles 8:45:25 4:41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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