Sat 2nd May 2020 at 8:00am by iainsw

Walk > General

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Time
7:17:23
Miles
20.59
Min/mi
21:15
Stride(cm)
68
Cals
2502
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 20.59m - 7:17:23(21:14/m) 2502cal 48/112rpm 2.83/4.42mph

7:17:23

Pace

12%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	20:43	20:43	20:43	112 82-152
2.00	42:13	21:30	21:30	109 92-116
3.00	1:01:57	19:44	19:44	111 96-118
4.00	1:22:59	21:02	21:02	112 94-118
5.00	1:42:27	19:28	19:28	115 96-120
6.00	2:04:00	21:33	21:33	112 80-120
7.00	2:24:36	20:36	20:36	113 94-118
8.00	2:48:58	24:23	24:23	108 96-116
9.00	3:11:42	22:44	22:44	109 96-118
10.00	3:34:24	22:42	22:42	111 98-120
11.00	3:57:06	22:42	22:42	112 86-122
12.00	4:22:09	25:03	25:03	108 92-126
13.00	4:40:17	18:08	18:08	114 104-118
14.00	5:01:59	21:42	21:42	111 78-120
15.00	5:22:00	20:01	20:01	114 106-118
16.00	5:44:12	22:12	22:12	114 100-120
17.00	6:05:59	21:48	21:48	113 98-122
18.00	6:25:19	19:20	19:20	115 90-124
19.00	6:43:26	18:07	18:07	116 108-124
20.00	7:05:20	21:55	21:55	111 82-120
20.59	7:17:24	12:04	20:17	114 110-152

Cadence

112 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:29	17:04	More
1km	10:40	17:09	More
Mile	17:38	17:38	More
5k	1:00:45	19:33	More
5 miles	1:40:07	20:01	More
10k	2:06:19	20:20	More
10 miles	3:28:03	20:48	More
Half	4:38:13	21:14	More
20 miles	7:04:08	21:12	More

Predictions

Dist	Time	Per Mile

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