Fri 1st May 2020 at 5:00pm by iainsw
Walk > General
-
Time
29:27
-
Miles
1.34
-
Min/mi
21:59
-
Stride(cm)
66
-
Cals
164
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 29:27(22:02/m) 164cal 44/58rpm 2.72/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:49 |
112 110-112 |
0.13 |
2:38 |
1:16 |
20:15 |
111 106-114 |
0.19 |
3:46 |
1:08 |
18:15 |
111 110-112 |
0.25 |
4:55 |
1:09 |
18:23 |
112 110-114 |
0.31 |
6:02 |
1:07 |
17:53 |
112 112-112 |
0.38 |
7:15 |
1:13 |
19:27 |
109 102-116 |
0.44 |
8:23 |
1:08 |
18:14 |
111 108-116 |
0.50 |
9:33 |
1:09 |
18:30 |
112 110-112 |
0.56 |
10:50 |
1:18 |
20:41 |
111 110-112 |
0.63 |
11:57 |
1:06 |
17:39 |
113 112-114 |
0.69 |
13:00 |
1:03 |
16:55 |
111 110-112 |
0.75 |
14:26 |
1:25 |
22:48 |
112 110-116 |
0.81 |
15:33 |
1:08 |
18:06 |
110 108-112 |
0.88 |
17:14 |
1:40 |
26:44 |
111 110-112 |
0.94 |
18:25 |
1:12 |
19:04 |
110 108-112 |
1.00 |
19:35 |
1:10 |
18:35 |
110 108-112 |
1.06 |
20:48 |
1:13 |
19:25 |
112 110-114 |
1.13 |
21:53 |
1:05 |
17:19 |
111 110-112 |
1.19 |
22:58 |
1:05 |
17:26 |
111 110-114 |
1.25 |
24:13 |
1:15 |
20:07 |
109 102-112 |
1.31 |
25:28 |
1:15 |
20:00 |
111 108-112 |
1.33 |
26:44 |
1:16 |
58:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
19:11 |
19:11 |
More |
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