Fri 1st May 2020 at 7:00am by iainsw

Run > Treadmill

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Time
37:45
Miles
0.78
Min/mi
48:24
Pacing
44%
WAVA
9.68
Stride(cm)
27
Cals
99
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 37:45(48:09/m) 99cal 1.25/3.28mph

37:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:09	6:09	1:38:20	121 112-130
0.13	7:42	1:34	24:59	127 122-130
0.19	9:00	1:18	20:48	126 124-130
0.25	12:23	3:22 +49	53:57	124 116-130
0.31	17:04	4:41	1:14:56	120 116-124
0.38	18:43	1:39	26:27	123 122-124
0.44	20:19	1:36	25:41	124 122-124
0.50	23:19	3:00	47:55	120 116-124
0.56	28:22	5:03	1:20:44	120 116-122
0.63	29:58	1:37	25:45	124 118-126
0.69	31:37	1:39	26:17	124 122-124
0.75	34:32	2:55	46:38	122 118-124
0.78	38:34	4:02	1:59:15	118 116-120

Cadence

123 (130 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	122	0.8	37:44	49:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:04	40:30	8.92%	More
800m	20:04	40:22	10.73%	More
1km	24:53	40:04	11.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:07	49:07	9.73
5km	2:43:22	52:35	9.97
5M	4:30:31	54:06	9.86
10km	5:40:36	54:49	9.80
10M	9:24:01	56:24	9.81
Half	12:30:56	57:19	9.68
20M	19:35:57	58:48	9.80
Mara	26:05:39	59:45	9.81

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