Sat 2nd May 2020 at 1:00pm by FoleyCD

Run > General

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Time
58:30
Miles
9.01
Min/mi
6:30
Pacing
95%
Stride(cm)
134
Cals
556
Cadence
184
BPM
129
%MHR
75.4
B/mi
837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 132/148bpm 79cal 8.92/10.06mph
2) 1m - 6:32(6:32/m) 137/144bpm 80cal 9.19/9.43mph
3) 1m - 6:33(6:33/m) 128/143bpm 64cal 9.15/9.46mph
4) 1m - 6:34(6:34/m) 132/137bpm 69cal 9.14/9.33mph
5) 1m - 6:39(6:39/m) 135/142bpm 73cal 9.03/9.41mph
6) 1m - 6:33(6:33/m) 133/146bpm 65cal 9.17/9.68mph
7) 1m - 6:30(6:30/m) 120/139bpm 39cal 9.22/9.56mph
8) 1m - 6:25(6:25/m) 126/146bpm 48cal 9.36/9.64mph
9) 1m - 6:00(6:00/m) 123/143bpm 39cal 10.01/10.48mph
10) 0.01m - 1(3:42/m) 121/121bpm 16.2/10.48mph

6:44 6:32 6:33 6:34 6:39 6:33 6:30 6:25 6:00 1

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:46	112 65-137	758	181 116-190
0.50	3:19	1:38	6:31	136 133-140	887	183 182-186
0.75	4:58	1:39	6:35	139 134-148	915	186 182-192
1.00	6:49	1:51 +5	7:23	136 133-142	1004	185 180-190
1.25	8:27	1:38	6:31	135 132-140	879	184 182-186
1.50	10:04	1:37	6:30	139 136-144	903	183 180-186
1.75	11:43	1:39	6:37	137 134-140	906	184 180-186
2.00	13:21	1:37	6:30	138 135-141	897	184 180-188
2.25	14:58	1:37	6:29	129 113-143	837	184 182-186
2.50	16:36	1:38	6:33	126 119-131	825	183 180-188
2.75	18:15	1:39	6:37	126 124-128	833	183 180-184
3.00	19:54	1:39	6:36	128 126-131	845	183 180-184
3.25	21:33	1:39	6:35	133 129-136	875	183 180-186
3.50	23:11	1:38	6:33	133 130-136	872	183 180-186
3.75	24:48	1:37	6:26	129 123-134	831	184 180-190
4.00	26:28	1:40	6:40	133 129-137	886	183 180-190
4.25	28:06	1:38	6:31	134 129-137	874	184 182-186
4.50	29:44	1:38	6:34	135 127-140	886	184 182-188
4.75	31:27	1:43	6:50	136 129-142	930	184 182-186
5.00	33:06	1:40	6:39	137 135-139	911	184 182-188
5.25	34:47	1:40	6:40	135 122-146	901	183 180-186
5.50	36:29	1:43	6:51	129 126-131	883	184 182-188
5.75	38:05	1:36	6:24	133 128-136	851	184 182-190
6.00	39:39	1:34	6:17	137 132-140	860	185 182-190
6.25	41:16	1:36	6:25	119 92-139	764	184 182-186
6.50	42:52	1:37	6:27	114 110-117	734	184 182-188
6.75	44:29	1:36	6:25	121 110-129	777	185 182-188
7.00	46:10	1:41	6:44	123 116-131	828	185 182-188
7.25	47:47	1:37	6:29	120 117-125	778	184 182-188
7.50	49:23	1:36	6:26	118 111-124	758	185 182-188
7.75	50:58	1:35	6:19	133 120-146	841	186 182-190
8.00	52:34	1:36	6:25	134 126-144	860	186 184-190
8.25	54:06	1:32	6:06	113 100-135	690	186 184-190
8.50	55:36	1:30	5:59	125 109-143	748	188 186-194
8.75	57:06	1:30	6:01	128 119-134	771	188 184-190
9.00	58:34	1:28	5:52	122 118-125	716	190 188-192

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	9	58:31	6:30
Walk	0.0	116	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	2:57	5:56	0.00%	More
1km	3:40	5:54	0.00%	More
Mile	6:00	6:00	0.00%	More
5k	19:36	6:18	0.00%	More
5 miles	32:06	6:25	0.00%	More
10k	40:03	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:55	6:05
5M	31:20	6:16
10km	39:27	6:21
10M	1:05:20	6:32
Half	1:26:59	6:38
20M	2:16:13	6:49
Mara	3:01:22	6:55

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