Wed 20th Aug 2008 at 7:00pm by Barky
Run > Race
heavy rain
-
Time
20:34
-
Miles
3.11
-
Min/mi
6:37
-
WAVA
66.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.16m
Time taken: 00:20:34
Average/Max Speed : 9.21mph / 12.74mph
Average/Min Pace : 00:06:30 / 00:04:42
Calories used: 379
======
Splits
======
19:29:41 1.00m 00:06:21 9.44mph 11.35mph
19:36:03 1.00m 00:06:58 8.61mph 10.93mph
19:43:02 1.00m 00:06:14 9.62mph 12.74mph
19:49:16 0.16m 00:01:00 9.42mph 10.06mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
67.90 |
| 5km |
20:33 |
6:37 |
66.83 |
| 5M |
34:35 |
6:55 |
64.51 |
| 10km |
43:52 |
7:04 |
63.44 |
| 10M |
1:13:49 |
7:23 |
62.24 |
| Half |
1:39:12 |
7:34 |
60.76 |
| 20M |
2:37:37 |
7:53 |
60.59 |
| Mara |
3:31:47 |
8:05 |
60.13 |
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