Sat 2nd May 2020 at 10:00am by Curly K

Run > General

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Time
2:12:57
Miles
12.01
Min/mi
11:04
Pacing
54%
WAVA
47.93
Stride(cm)
88
Cals
1301
Cadence
164
Asc(m)
73
Surface
Road

Notes & Comments

1 comments

Loved this! Planned a 12 mile nearly fully off road route from home. The aim of today was to check the route and take loads of photos. I made a couple of errors which meant I was in market Deeping at 8 miles with a further 6 miles off road, so I decided to take a more direct route home as my legs couldn’t manage that. Saw herons, rabbits, kites, swans and lots of foals, calves and lambs today. Lovely. I’ll try it again next week in reverse and it’s if I can correct my errors!

Split Summary
===
1) 1m - 10:59(10:59/m) 108cal 5.46/6.2mph
2) 1m - 11:17(11:17/m) 109cal 5.32/6.51mph
3) 1m - 11:28(11:28/m) 108cal 5.23/6.03mph
4) 1m - 11:25(11:25/m) 109cal 5.26/5.93mph
5) 1m - 11:43(11:43/m) 105cal 5.12/5.49mph
6) 1m - 10:50(10:50/m) 111cal 5.54/6.2mph
7) 1m - 10:45(10:45/m) 107cal 5.58/6.16mph
8) 1m - 12:09(12:09/m) 98cal 4.94/6.01mph
9) 1m - 10:44(10:44/m) 110cal 5.59/6.72mph
10) 1m - 10:27(10:27/m) 113cal 5.74/6.01mph
11) 1m - 10:33(10:33/m) 112cal 5.69/6.3mph
12) 1m - 10:30(10:30/m) 110cal 5.71/6.32mph
13) 0.01m - 5(8:57/m) 1cal 6.71/6.45mph

10:59 11:17 11:28 11:25 11:43 10:50 10:45 12:09 10:44 10:27 10:33 10:30 5

Old Man
Looks an interesting run and I don't think I've run some of the tracks, look forward to doing it when this is all over. We'll done on the distance covered!!

Pin Map

0mi in 0

Pace

30%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46 +21	11:32	169 120-222	3/2
1.00	11:54	6:08 +34	12:16	166 120-172	3/4
1.50	17:58	6:04 +30	12:09	166 120-172	2/2
2.00	25:46	7:47 +2:04	15:35	163 120-168	2/1
2.50	33:34	7:48 +1:59	15:36	161 110-166	4/3
3.00	40:51	7:17 +1:39	14:34	166 162-168	3/3
3.50	47:08	6:17 +35	12:34	165 162-168	3/2
4.00	54:12	7:04 +1:21	14:08	160 120-168	3/2
4.50	1:01:18	7:06 +1:00	14:11	163 120-170	2/4
5.00	1:09:34	8:16 +2:38	16:33	165 120-170	3/2
5.50	1:16:34	7:01 +1:21	14:01	163 120-172	4/3
6.00	1:22:37	6:03 +51	12:05	169 120-174	4/4
6.50	1:30:08	7:31 +2:13	15:02	165 120-172	4/5
7.00	1:38:34	8:26 +2:59	16:52	166 120-172	2/3
7.50	1:48:38	10:04 +3:19	20:08	161 116-170	3/2
8.00	1:56:15	7:36 +2:11	15:13	169 126-172	3/4
8.50	2:04:55	8:41 +3:17	17:21	166 120-174	3/3
9.00	2:10:48	5:52 +32	11:45	168 104-172	3/5
9.50	2:17:52	7:04 +1:53	14:09	170 166-174	3/4
10.00	2:23:08	5:16	10:32	170 166-174	3/2
10.50	2:30:23	7:15 +2:00	14:30	169 118-172	1/4
11.00	2:36:35	6:12 +53	12:25	168 120-174	2/2
11.50	2:42:46	6:11 +57	12:22	170 168-172	3/3
12.00	2:48:35	5:48 +32	11:37	169 120-174	2/3
12.01	2:48:41	6	11:04	174 174-174	0/0

Elevation

Asc 73m, Range 11m, Flat prediction 2:12:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.05%	More
800m	5:11	10:25	39.18%	More
1km	6:30	10:27	40.67%	More
Mile	10:27	10:27	42.93%	More
5k	38:22	12:21	40.86%	More
5 miles	1:09:25	13:53	36.85%	More
10k	1:24:49	13:39	37.76%	More
10 miles	2:22:49	14:17	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.06
5km	31:43	10:13	49.43
5M	52:31	10:30	48.71
10km	1:06:07	10:38	48.44
10M	1:49:29	10:57	48.10
Half	2:25:46	11:08	47.13
20M	3:48:17	11:25	47.24
Mara	5:03:56	11:36	46.92

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