Sat 2nd May 2020 at 12:00pm by KeithL

Run > General

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Time
44:59
Miles
6.20
Min/mi
7:15
Pacing
90%
WAVA
67.04
Stride(cm)
116
Cals
581
Cadence
191
BPM
139
%MHR
111.8
B/mi
1006
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 129/136bpm 91cal
2) 1m - 6:55(6:55/m) 131/147bpm 84cal
3) 1m - 7:22(7:22/m) 142/149bpm 98cal
4) 1m - 7:27(7:27/m) 143/151bpm 100cal
5) 1m - 7:13(7:13/m) 141/145bpm 94cal
6) 1m - 7:09(7:09/m) 145/154bpm 97cal
7) 0.2m - 1:20(6:36/m) 143/150bpm 17cal

7:31 6:55 7:22 7:27 7:13 7:09 1:20

Pace

37%

23%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	119 71-133	964	187 146-192	5/3
0.50	3:58	1:57	7:47	131 128-134	1019	190 184-196	6/2
0.75	5:49	1:51	7:24	133 129-136	984	192 182-214	5/3
1.00	7:31	1:41	6:45	133 131-136	898	193 188-196	2/3
1.25	9:06	1:35	6:20	131 129-136	830	193 188-204	4/4
1.50	10:53	1:47	7:08	134 132-137	956	193 186-196	2/5
1.75	12:37	1:45	6:58	127 119-133	885	192 188-200	1/15
2.00	14:26	1:49	7:15	133 121-147	964	193 188-200	9/2
2.25	16:24	1:59	7:54	145 141-149	1146	189 182-200	11/2
2.50	18:14	1:50	7:19	141 136-144	1031	192 180-212	3/3
2.75	20:02	1:48	7:11	139 135-144	999	192 182-200	7/4
3.00	21:49	1:47	7:07	144 142-147	1024	192 182-200	3/8
3.25	23:32	1:44	6:54	146 141-151	1008	192 186-200	8/8
3.50	25:15	1:43	6:53	139 136-144	957	194 182-202	1/8
3.75	27:15	2:00	8:00	144 138-147	1152	189 182-194	7/1
4.00	29:16	2:01	8:03	143 138-146	1151	187 176-196	22/13
4.25	31:05	1:49	7:16	141 137-144	1025	190 182-194	3/3
4.50	32:52	1:47	7:08	140 137-143	998	191 188-196	1/4
4.75	34:38	1:46	7:03	139 137-143	980	192 188-206	0/7
5.00	36:29	1:51	7:26	142 139-145	1055	190 176-204	5/1
5.25	38:26	1:56	7:46	144 142-147	1118	190 186-196	5/2
5.50	40:14	1:48	7:13	147 144-149	1060	192 186-214	6/2
5.75	41:55	1:41	6:43	146 143-150	981	195 190-198	0/8
6.00	43:39	1:44	6:56	145 139-154	1005	195 190-214	2/7
6.20	44:59	1:20	6:39	143 138-150	952	193 188-196	2/5

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	8:09
19 3.0%	7:39
See your biggest climbs

Cadence

191 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	44:59	7:15
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.19%	More
800m	3:15	6:32	60.70%	More
1km	4:06	6:36	62.65%	More
Mile	6:46	6:46	64.47%	More
5k	22:04	7:06	67.26%	More
5 miles	36:00	7:12	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:38	6:58	68.62
5M	35:49	7:10	67.54
10km	45:05	7:15	67.03
10M	1:14:40	7:28	66.93
Half	1:39:25	7:35	66.01
20M	2:35:40	7:47	66.80
Mara	3:27:16	7:55	66.90

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