Sat 2nd May 2020 at 12:00pm by MK.aidy
Bike > General
-
Time
1:10:03
-
Miles
21.19
-
Mph
18.1
-
FBI
75.68
-
Cals
787
-
BPM
127
-
%MHR
74
-
B/mi
418
-
Asc(m)
410
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:18(3:16/m) 95/134bpm 103cal 18.41/34.69mph
2) 5m - 15:09(3:02/m) 135/147bpm 201cal 19.79/28.41mph
3) 5m - 15:57(3:11/m) 135/147bpm 200cal 18.81/35.29mph
4) 5m - 17:53(3:35/m) 140/156bpm 229cal 16.78/30.41mph
5) 1.19m - 4:46(4:01/m) 137/142bpm 54cal 14.95/25.55mph
16:18 15:09 15:57 17:53 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:46 |
3:46 |
15.92 |
87 60-100 |
328 |
23/25 |
2.00 |
6:35 |
2:49 |
21.32 |
91 88-96 |
256 |
17/37 |
3.00 |
9:50 |
3:15 |
18.43 |
91 88-97 |
296 |
24/10 |
4.00 |
13:40 |
3:49 |
15.69 |
96 94-100 |
367 |
39/2 |
5.00 |
16:18 |
2:39 |
22.71 |
113 91-134 |
299 |
16/17 |
6.00 |
18:46 |
2:28 |
24.40 |
132 107-145 |
325 |
6/21 |
7.00 |
21:08 |
2:22 |
25.29 |
142 138-146 |
337 |
2/34 |
8.00 |
24:24 |
3:16 |
18.41 |
135 128-145 |
440 |
11/3 |
9.00 |
27:48 |
3:24 |
17.64 |
134 131-141 |
456 |
31/13 |
10.00 |
31:28 |
3:40 |
16.36 |
133 127-139 |
488 |
34/9 |
11.00 |
34:23 |
2:55 |
20.52 |
130 122-137 |
380 |
6/18 |
12.00 |
37:15 |
2:51 |
21.00 |
136 127-146 |
389 |
15/43 |
13.00 |
40:29 |
3:15 |
18.50 |
136 131-139 |
441 |
14/25 |
14.00 |
43:23 |
2:54 |
20.73 |
135 128-143 |
391 |
8/22 |
15.00 |
47:25 |
4:02 |
14.88 |
138 135-141 |
556 |
25/8 |
16.00 |
51:03 |
3:38 |
16.50 |
136 132-140 |
495 |
19/19 |
17.00 |
54:59 |
3:55 |
15.29 |
141 131-154 |
553 |
21/18 |
18.00 |
59:11 |
4:12 |
14.26 |
142 137-147 |
597 |
28/2 |
19.00 |
1:01:55 |
2:44 |
21.95 |
140 137-143 |
383 |
6/31 |
20.00 |
1:05:18 |
3:23 |
17.76 |
138 134-142 |
466 |
19/17 |
21.00 |
1:09:04 |
3:46 |
15.94 |
137 134-141 |
516 |
23/13 |
21.19 |
1:10:04 |
1:00 |
11.22 |
136 134-141 |
727 |
7/5 |
Elevation
Biggest Climbs (m) |
Mph |
39 1.8% |
16.3
|
38 2.1% |
16.7
|
31 1.7% |
15.2
|
28 3.3% |
16.0
|
27 4.9% |
11.1
|
24 2.5% |
16.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
54 |
1:49 |
More |
1km |
1:11 |
1:55 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:41 |
2:28 |
More |
5 miles |
14:04 |
2:49 |
More |
10k |
17:39 |
2:50 |
More |
10 miles |
29:43 |
2:58 |
More |
Half |
39:41 |
3:02 |
More |
20 miles |
1:04:57 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:59 |
3:06 |
20km |
39:14 |
3:09 |
15 miles |
48:08 |
3:13 |
20 miles |
1:05:47 |
3:17 |
40km |
1:23:18 |
3:21 |
25 miles |
1:23:50 |
3:21 |
42km |
1:27:50 |
3:22 |
50 miles |
2:58:00 |
3:34 |
56 miles |
3:21:19 |
3:36 |
100 miles |
6:17:57 |
3:47 |
112 miles |
7:07:28 |
3:49 |
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