Sat 2nd May 2020 at 10:00am by GCRunner

Run > General

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Time
47:45
Miles
6.20
Min/mi
7:42
Pacing
84%
WAVA
60.56
Stride(cm)
118
Cals
737
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 47:45(7:42/m) 737cal 7.79/9.18mph

47:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:54	177 174-182
0.50	4:19	2:05	8:21	177 168-182
0.75	6:22	2:04	8:14	180 178-182
1.00	8:21	1:59	7:55	178 172-182
1.25	10:17	1:56	7:45	180 178-182
1.50	12:25	2:08 +9	8:33	176 116-186
1.75	14:18	1:52	7:30	178 174-182
2.00	16:30	2:12 +19	8:48	176 172-182
2.25	18:22	1:52	7:28	178 174-180
2.50	20:19	1:57	7:48	179 176-182
2.75	22:11	1:52	7:28	177 174-182
3.00	24:08	1:57	7:48	177 176-180
3.25	26:59	2:51 +59	11:24	176 94-188
3.50	28:57	1:59	7:55	179 178-182
3.75	30:51	1:54	7:35	178 176-180
4.00	33:12	2:21 +28	9:23	174 172-178
4.25	35:17	2:05 +18	8:22	176 172-182
4.50	37:14	1:57	7:48	176 172-180
4.75	39:13	1:58 +3	7:53	179 174-182
5.00	41:05	1:52	7:29	179 176-184
5.25	42:54	1:49	7:16	177 174-180
5.50	44:46	1:52	7:27	177 174-182
5.75	46:39	1:53	7:33	178 172-182
6.00	48:31	1:52	7:30	179 176-184
6.20	50:00	1:29	7:19	177 174-180

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	6.2	47:52	7:48
Walk	3.4	109	0	1:43	2:43:25
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.10%	More
800m	3:38	7:18	51.99%	More
1km	4:33	7:20	54.04%	More
Mile	7:23	7:23	56.76%	More
5k	23:56	7:42	59.64%	More
5 miles	38:30	7:42	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	22:57	7:23	62.17
5M	38:01	7:36	61.06
10km	47:52	7:42	60.53
10M	1:19:15	7:56	60.41
Half	1:45:31	8:03	59.55
20M	2:45:15	8:16	60.25
Mara	3:40:00	8:24	60.35

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