Sat 2nd May 2020 at 10:00am by ncjharris

Run > General

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Time
1:15:15
Miles
10.09
Min/mi
7:27
Pacing
88%
Stride(cm)
125
Cals
1167
Cadence
172
BPM
155
%MHR
90.5
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 1:15:15(7:27/m) 155/171bpm 1167cal

1:15:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	128 91-141	982	171 166-176
1.00	7:30	3:40	7:19	133 124-145	974	171 166-176
1.50	11:11	3:41	7:23	154 143-158	1136	173 170-176
2.00	15:01	3:49	7:39	156 151-162	1193	172 168-178
2.50	19:32	4:31 +21	9:02	153 143-165	1382	169 100-176
3.00	23:18	3:46	7:32	158 143-168	1191	170 162-172
3.50	26:42	3:24	6:49	154 150-158	1050	172 168-174
4.00	30:36	3:54	7:48	154 149-159	1202	171 164-174
4.50	34:37	4:00	8:01	158 147-168	1265	170 168-174
5.00	38:09	3:32	7:04	160 148-169	1132	171 168-176
5.50	42:00	3:51	7:42	155 150-162	1192	171 168-176
6.00	45:42	3:42	7:25	159 154-166	1178	172 168-176
6.50	49:22	3:40	7:21	161 156-165	1182	173 170-176
7.00	53:13	3:51	7:41	158 153-164	1215	171 166-174
7.50	56:49	3:36	7:12	156 147-167	1123	173 102-178
8.00	1:00:39	3:50	7:40	159 153-167	1220	173 164-176
8.50	1:04:18	3:39	7:18	160 152-166	1168	174 170-178
9.00	1:07:56	3:38	7:15	161 157-165	1168	177 174-184
9.50	1:11:30	3:34	7:09	156 149-162	1114	177 170-184
10.00	1:14:59	3:29	6:58	160 150-171	1115	178 168-182
10.09	1:15:36	37	6:48	164 161-165	1115	181 180-182

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	10.1	1:15:05	7:27
Walk	0.7	100	0	30	52:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:32	7:15	0.00%	More
5 miles	36:44	7:21	0.00%	More
10k	45:53	7:23	0.00%	More
10 miles	1:14:34	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:35	6:57
5M	35:45	7:09
10km	45:01	7:15
10M	1:14:32	7:27
Half	1:39:14	7:35
20M	2:35:24	7:46
Mara	3:26:55	7:54

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