Sat 2nd May 2020 at 9:00am by Snoot
Run > Warm Down
-
Time
1:02:55
-
Miles
6.31
-
Min/mi
9:58
-
Pacing
38%
-
WAVA
49.22
-
Stride(cm)
97
-
Cals
1103
-
Cadence
166
-
BPM
149
-
%MHR
87.4
-
B/mi
1482
-
Asc(m)
146
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 147/170bpm 203cal 85/117rpm 6.11/7.18mph
2) 1m - 9:43(9:43/m) 153/178bpm 160cal 86/88rpm 6.18/7.63mph
3) 1m - 10:43(10:43/m) 147/169bpm 179cal 80/88rpm 5.6/7.63mph
4) 1m - 9:35(9:35/m) 150/169bpm 176cal 85/89rpm 6.26/7.02mph
5) 1m - 9:51(9:51/m) 153/169bpm 158cal 86/89rpm 6.09/7.05mph
6) 1m - 10:31(10:31/m) 155/171bpm 181cal 81/89rpm 5.71/7.11mph
7) 0.31m - 2:43(8:38/m) 160/169bpm 46cal 87/88rpm 6.94/7.36mph
9:49 9:43 10:43 9:35 9:51 10:31 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
143 121-160 |
1551 |
168 142-234 |
1/14 |
0.50 |
5:07 |
2:24 |
9:37 |
149 141-162 |
1434 |
168 166-174 |
0/11 |
0.75 |
8:56 |
3:49 |
15:17 |
142 123-157 |
2171 |
171 138-174 |
1/8 |
1.00 |
14:01 |
5:04 |
20:17 |
138 112-170 |
2799 |
168 146-174 |
2/7 |
1.25 |
16:33 |
2:33 |
10:11 |
150 130-160 |
1528 |
171 168-174 |
8/0 |
1.50 |
19:05 |
2:31 |
10:06 |
157 152-165 |
1584 |
173 170-176 |
12/0 |
1.75 |
21:28 |
2:23 |
9:32 |
159 143-178 |
1515 |
172 168-176 |
1/9 |
2.00 |
23:46 |
2:18 |
9:12 |
146 140-156 |
1344 |
172 170-176 |
1/10 |
2.25 |
28:08 |
4:23 |
17:30 |
138 117-158 |
2415 |
146 96-176 |
11/2 |
2.50 |
30:48 |
2:39 |
10:37 |
152 138-169 |
1615 |
166 132-176 |
11/0 |
2.75 |
33:13 |
2:25 |
9:39 |
155 142-166 |
1496 |
170 162-176 |
6/9 |
3.00 |
37:07 |
3:54 |
15:37 |
140 114-163 |
2187 |
173 102-176 |
1/3 |
3.25 |
39:52 |
2:45 |
10:59 |
143 127-154 |
1571 |
169 90-176 |
3/6 |
3.50 |
43:54 |
4:03 |
16:10 |
144 112-169 |
2328 |
172 98-176 |
5/1 |
3.75 |
46:09 |
2:14 |
8:58 |
153 147-162 |
1371 |
175 174-178 |
4/2 |
4.00 |
49:48 |
3:39 |
14:36 |
151 124-162 |
2204 |
169 94-176 |
6/0 |
4.25 |
52:06 |
2:18 |
9:12 |
150 128-163 |
1380 |
174 170-176 |
3/2 |
4.50 |
54:41 |
2:36 |
10:23 |
154 142-169 |
1598 |
164 122-176 |
11/0 |
4.75 |
57:25 |
2:44 |
10:56 |
149 132-160 |
1630 |
173 142-178 |
5/2 |
5.00 |
1:00:07 |
2:41 |
10:46 |
160 152-167 |
1721 |
164 126-176 |
11/0 |
5.25 |
1:04:54 |
4:48 |
19:11 |
142 121-163 |
2723 |
139 84-174 |
19/0 |
5.50 |
1:07:10 |
2:16 |
9:04 |
163 156-170 |
1479 |
173 168-176 |
6/4 |
5.75 |
1:09:41 |
2:30 |
10:00 |
161 149-171 |
1611 |
166 124-176 |
7/2 |
6.00 |
1:12:10 |
2:29 |
9:58 |
152 136-162 |
1514 |
163 90-178 |
3/4 |
6.25 |
1:14:18 |
2:08 |
8:32 |
160 155-169 |
1364 |
174 172-176 |
0/6 |
6.31 |
1:14:52 |
34 |
8:56 |
161 156-165 |
1439 |
171 162-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 4.6% |
14:58
|
30 4.1% |
14:28
|
25 3.1% |
15:30
|
14 1.4% |
11:11
|
12 1.9% |
9:48
|
10 1.9% |
9:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.20% |
More |
800m |
4:17 |
8:38 |
46.34% |
More |
1km |
5:36 |
9:01 |
46.24% |
More |
Mile |
9:20 |
9:20 |
47.12% |
More |
5k |
35:24 |
11:24 |
42.28% |
More |
5 miles |
57:39 |
11:32 |
42.32% |
More |
10k |
1:13:36 |
11:51 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.21 |
5km |
29:41 |
9:33 |
50.42 |
5M |
49:10 |
9:50 |
49.62 |
10km |
1:01:54 |
9:58 |
49.24 |
10M |
1:42:30 |
10:15 |
49.19 |
Half |
2:16:28 |
10:25 |
48.52 |
20M |
3:33:43 |
10:41 |
49.09 |
Mara |
4:44:32 |
10:52 |
49.17 |
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