Sat 2nd May 2020 at 9:00am by Snoot

Run > Warm Down

  • Time
    1:02:55
  • Miles
    6.31
  • Min/mi
    9:58
  • Pacing
    38%
  • WAVA
    49.22
  • Stride(cm)
    97
  • Cals
    1103
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1482
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/170bpm 203cal 85/117rpm 6.11/7.18mph
2) 1m - 9:43(9:43/m) 153/178bpm 160cal 86/88rpm 6.18/7.63mph
3) 1m - 10:43(10:43/m) 147/169bpm 179cal 80/88rpm 5.6/7.63mph
4) 1m - 9:35(9:35/m) 150/169bpm 176cal 85/89rpm 6.26/7.02mph
5) 1m - 9:51(9:51/m) 153/169bpm 158cal 86/89rpm 6.09/7.05mph
6) 1m - 10:31(10:31/m) 155/171bpm 181cal 81/89rpm 5.71/7.11mph
7) 0.31m - 2:43(8:38/m) 160/169bpm 46cal 87/88rpm 6.94/7.36mph
9:49 9:43 10:43 9:35 9:51 10:31 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 31% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 143 121-160 1551 168 142-234 1/14
0.50 5:07 2:24 9:37 149 141-162 1434 168 166-174 0/11
0.75 8:56 3:49 15:17 142 123-157 2171 171 138-174 1/8
1.00 14:01 5:04 20:17 138 112-170 2799 168 146-174 2/7
1.25 16:33 2:33 10:11 150 130-160 1528 171 168-174 8/0
1.50 19:05 2:31 10:06 157 152-165 1584 173 170-176 12/0
1.75 21:28 2:23 9:32 159 143-178 1515 172 168-176 1/9
2.00 23:46 2:18 9:12 146 140-156 1344 172 170-176 1/10
2.25 28:08 4:23 17:30 138 117-158 2415 146 96-176 11/2
2.50 30:48 2:39 10:37 152 138-169 1615 166 132-176 11/0
2.75 33:13 2:25 9:39 155 142-166 1496 170 162-176 6/9
3.00 37:07 3:54 15:37 140 114-163 2187 173 102-176 1/3
3.25 39:52 2:45 10:59 143 127-154 1571 169 90-176 3/6
3.50 43:54 4:03 16:10 144 112-169 2328 172 98-176 5/1
3.75 46:09 2:14 8:58 153 147-162 1371 175 174-178 4/2
4.00 49:48 3:39 14:36 151 124-162 2204 169 94-176 6/0
4.25 52:06 2:18 9:12 150 128-163 1380 174 170-176 3/2
4.50 54:41 2:36 10:23 154 142-169 1598 164 122-176 11/0
4.75 57:25 2:44 10:56 149 132-160 1630 173 142-178 5/2
5.00 1:00:07 2:41 10:46 160 152-167 1721 164 126-176 11/0
5.25 1:04:54 4:48 19:11 142 121-163 2723 139 84-174 19/0
5.50 1:07:10 2:16 9:04 163 156-170 1479 173 168-176 6/4
5.75 1:09:41 2:30 10:00 161 149-171 1611 166 124-176 7/2
6.00 1:12:10 2:29 9:58 152 136-162 1514 163 90-178 3/4
6.25 1:14:18 2:08 8:32 160 155-169 1364 174 172-176 0/6
6.31 1:14:52 34 8:56 161 156-165 1439 171 162-176 0/1

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 146m, Range 87m, Flat prediction 48:24
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.6% 14:58
30 4.1% 14:28
25 3.1% 15:30
14 1.4% 11:11
12 1.9% 9:48
10 1.9% 9:12
See your biggest climbs

Cadence

166 (234 max) Stride Length: 97cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.20% More
800m 4:17 8:38 46.34% More
1km 5:36 9:01 46.24% More
Mile 9:20 9:20 47.12% More
5k 35:24 11:24 42.28% More
5 miles 57:39 11:32 42.32% More
10k 1:13:36 11:51 41.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.21
5km 29:41 9:33 50.42
5M 49:10 9:50 49.62
10km 1:01:54 9:58 49.24
10M 1:42:30 10:15 49.19
Half 2:16:28 10:25 48.52
20M 3:33:43 10:41 49.09
Mara 4:44:32 10:52 49.17

Bespoke Fields

Elevation

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