Sat 2nd May 2020 at 9:00am by roger, may be the faster brother ag

Run > General

Follow User
0 👍

Time
37:00
Miles
3.49
Min/mi
10:36
Pacing
76%
WAVA
45.20
Stride(cm)
98
Cals
260
Cadence
155
BPM
81
%MHR
41.6
B/mi
859
Surface
Trail

Notes & Comments

After hill challenge
Split Summary
===
1) 1km - 6:54(6:54/km) 117/123bpm 54cal 75/89rpm 8.69/11.84kmph
2) 1km - 7:08(7:08/km) 114/117bpm 47cal 78/82rpm 8.42/12.17kmph
3) 1km - 5:51(5:51/km) 111/111bpm 45cal 80/82rpm 10.27/11.7kmph
4) 1km - 6:47(6:47/km) 111/113bpm 38cal 78/84rpm 8.85/13.93kmph
5) 1km - 6:38(6:38/km) 114/116bpm 53cal 77/81rpm 9.05/12.92kmph
6) 0.61km - 3:43(6:05/km) 119/121bpm 23cal 77/81rpm 9.85/12.67kmph

6:54 7:08 5:51 6:47 6:38 3:43

Pin Map

0mi in 0

Pace

34%

18%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	91 76-115	1088	144 104-178
0.25	2:32	1:03	8:20	81 81-81	675	163 162-164
0.38	4:23	1:50	14:44	81 81-81	1193	139 90-162
0.50	5:38	1:15	9:59	78 72-81	779	155 108-164
0.63	6:58	1:20	10:40	72 72-72	768	158 124-172
0.75	8:14	1:16	10:11	72 72-72	733	155 86-162
0.88	9:27	1:13	9:43	78 70-103	758	156 104-164
1.00	11:27	2:00	16:03	86 81-88	1380	153 100-160
1.13	12:37	1:10	9:23	82 76-88	769	160 154-162
1.25	14:05	1:28	11:44	81 81-81	951	157 148-164
1.38	15:17	1:11	9:29	80 76-81	759	159 154-164
1.50	16:22	1:05	8:42	76 76-76	661	162 160-164
1.63	17:40	1:18	10:24	76 76-76	790	159 156-162
1.75	18:55	1:15	10:02	76 76-76	763	157 124-162
1.88	19:58	1:03	8:26	76 76-76	641	161 158-162
2.00	21:02	1:03	8:27	78 76-115	659	160 158-162
2.13	22:51	1:49	14:36	88 77-96	1284	153 88-168
2.25	24:05	1:14	9:53	79 70-96	781	150 90-162
2.38	25:15	1:10	9:19	80 70-115	745	160 156-164
2.50	26:48	1:33	12:22	76 76-79	940	156 148-166
2.63	28:05	1:18	10:21	78 70-80	807	158 156-162
2.75	29:37	1:32	12:15	79 73-80	968	155 108-162
2.88	31:03	1:26	11:29	77 70-86	885	152 116-156
3.00	32:29	1:26	11:27	80 76-81	917	152 98-160
3.13	33:27	57	7:40	88 79-106	674	160 156-162
3.25	34:34	1:07	8:56	93 91-106	831	161 156-162
3.38	35:43	1:10	9:18	91 91-91	846	158 156-162
3.48	36:59	1:16	11:29	91 91-91	1044	141 102-162

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	3.4	33:57	10:07
Walk	7.2	109	0.1	2:41	21:20
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.38%	More
800m	4:22	8:47	45.14%	More
1km	5:39	9:06	45.46%	More
Mile	9:28	9:28	46.04%	More
5k	32:17	10:23	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	32:22	10:25	45.87
5M	55:58	11:12	43.22
10km	1:11:52	11:34	42.05
10M	2:04:17	12:26	40.21
Half	2:49:35	12:57	38.70
20M	4:35:59	13:48	37.68
Mara	6:16:35	14:22	36.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry