Sat 2nd May 2020 at 9:00am by roger, may be the faster brother ag

Run > Hill Work

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Time
30:00
Miles
3.32
Min/mi
9:02
Pacing
92%
WAVA
52.98
Stride(cm)
106
Cals
464
Cadence
167
BPM
168
%MHR
86.4
B/mi
1522
Surface
Road

Notes & Comments

30 mins hill challenge

Split Summary
===
1) 1km - 5:35(5:35/km) 166/175bpm 53cal 83/86rpm 10.75/11.77kmph
2) 1km - 5:54(5:54/km) 170/173bpm 98cal 83/85rpm 10.17/12.13kmph
3) 1km - 5:34(5:34/km) 169/181bpm 94cal 83/84rpm 10.78/12.92kmph
4) 1km - 5:30(5:30/km) 170/180bpm 88cal 84/87rpm 10.91/11.52kmph
5) 1km - 5:41(5:41/km) 176/184bpm 97cal 84/87rpm 10.56/13kmph
6) 0.34km - 1:46(5:16/km) 178/187bpm 34cal 85/87rpm 11.39/13.18kmph

5:35 5:54 5:34 5:30 5:41 1:46

Pin Map

0mi in 0

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	130 115-210	1039	168 166-170
0.25	2:06	1:06	8:52	161 123-180	1427	166 166-168
0.38	3:16	1:10	9:17	163 139-173	1513	166 164-170
0.50	4:25	1:08	9:07	165 121-173	1505	167 166-168
0.63	5:38	1:13	9:45	168 158-181	1637	166 164-166
0.75	6:56	1:18	10:25	171 168-174	1781	164 162-166
0.88	8:16	1:20	10:42	169 163-174	1807	163 162-166
1.00	9:20	1:04	8:34	169 165-176	1448	168 166-170
1.13	10:25	1:05	8:38	167 147-178	1443	167 164-170
1.25	11:34	1:09	9:12	165 116-221	1517	165 164-166
1.38	12:31	57	7:37	165 133-176	1256	167 164-168
1.50	13:38	1:07	8:56	171 122-230	1528	168 166-168
1.63	14:54	1:16	10:08	166 115-227	1683	164 160-166
1.75	16:00	1:06	8:52	168 115-204	1488	167 162-168
1.88	17:10	1:09	9:15	175 115-229	1618	168 166-168
2.00	18:18	1:08	9:04	173 115-219	1570	168 166-168
2.13	19:24	1:06	8:48	171 117-200	1506	168 166-168
2.25	20:30	1:06	8:49	173 131-227	1524	169 168-170
2.38	21:36	1:06	8:46	181 121-237	1586	170 168-170
2.50	22:41	1:05	8:43	175 158-213	1526	170 168-174
2.63	23:49	1:08	9:07	181 134-237	1650	169 166-170
2.75	24:58	1:08	9:07	158 129-237	1441	168 166-170
2.88	26:09	1:11	9:26	166 120-198	1565	168 166-170
3.00	27:20	1:11	9:28	177 152-215	1676	167 162-172
3.13	28:25	1:05	8:41	176 147-237	1529	169 166-174
3.25	29:29	1:05	8:38	174 139-235	1502	169 166-172
3.31	30:00	31	8:13	165 144-197	1356	173 170-174

Heart

168/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.3	29:56	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.82%	More
800m	4:09	8:21	47.48%	More
1km	5:16	8:29	48.75%	More
Mile	8:49	8:49	49.45%	More
5k	28:11	9:04	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	27:48	8:57	53.40
5M	48:04	9:37	50.32
10km	1:01:43	9:56	48.97
10M	1:46:44	10:40	46.82
Half	2:25:38	11:07	45.06
20M	3:57:01	11:51	43.87
Mara	5:23:24	12:21	42.87

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