Sat 2nd May 2020 at 10:00am by Garfield

Run > General

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Time
24:17
Miles
2.01
Min/mi
12:05
Pacing
77%
WAVA
45.04
Stride(cm)
78
Cals
141
Cadence
170
BPM
138
%MHR
72.8
B/mi
1662
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 136/148bpm 70cal 4.94/6.41mph
2) 1m - 12:03(12:03/m) 140/153bpm 71cal 4.98/7.18mph
3) 0.01m - 5(13:42/m) 145/146bpm 4.38/5.8mph

12:08 12:03 5

Pin Map

0mi in 0

Pace

38%

19%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	120 102-140	1391	179 174-194	0/3
0.13	1:29	46	12:15	139 133-143	1702	178 176-182	1/1
0.19	2:19	50	13:19	133 124-141	1771	152 128-182	1/2
0.25	3:19	1:00 +11	16:01	133 126-140	2131	177 136-184	1/1
0.31	4:07	47	12:35	138 135-140	1736	171 136-182	2/2
0.38	5:18	1:11 +26	18:58	128 116-140	2428	181 178-186	2/5
0.44	5:57	39	10:27	140 137-142	1463	178 176-180	0/4
0.50	6:48	51	13:36	137 133-142	1862	159 134-180	1/1
0.56	7:27	39	10:32	138 132-143	1453	179 176-182	1/2
0.63	8:15	47	12:36	138 134-142	1738	166 132-182	1/1
0.69	9:07	52	13:53	138 132-142	1917	159 126-186	3/0
0.75	9:58	52	13:44	139 135-142	1910	166 128-180	4/0
0.81	10:47	49	13:05	140 135-144	1831	165 88-182	5/0
0.88	11:28	41	10:49	140 136-145	1515	169 88-182	1/0
0.94	12:06	38	10:05	141 139-143	1421	178 176-180	0/3
1.00	12:45	39	10:28	145 141-147	1518	178 176-180	0/1
1.06	13:47	1:02 +7	16:26	139 135-147	2285	157 130-196	1/1
1.13	14:37	51 +9	13:31	143 138-148	1932	180 168-186	1/2
1.19	15:15	38	10:11	137 134-142	1394	179 178-182	0/2
1.25	16:03	47	12:36	143 137-147	1802	160 136-186	2/2
1.31	16:53	50	13:24	145 141-147	1942	148 90-180	4/1
1.38	17:29	36	9:42	137 133-140	1329	174 138-186	1/4
1.44	19:00	1:31 +37	24:16	127 107-145	3081	164 126-188	2/2
1.50	19:47	47	12:33	140 134-144	1758	169 130-182	4/1
1.56	20:35	47	12:38	145 142-148	1831	180 174-188	3/1
1.63	21:18	43	11:32	146 139-151	1685	155 90-186	1/6
1.69	22:03	45	12:01	147 145-149	1766	172 132-182	2/1
1.75	22:51	49 +3	12:56	141 135-146	1825	187 132-238	3/2
1.81	23:36	44	11:50	139 133-143	1645	167 132-182	2/1
1.88	24:13	37	9:58	133 127-138	1325	178 132-188	2/3
1.94	25:06	52	13:57	139 133-148	1940	168 88-188	1/1
2.00	25:45	40	10:35	148 144-153	1566	181 180-182	1/1
2.01	25:50	5	15:27	145 145-145	2241	180 180-180	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	12:44
See your biggest climbs

Cadence

170 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	180	1.7	19:07	11:54
Walk	18.8	129	0.3	5:08	19:02
Still	0.1	-	-	2	-
Pause	5.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	37.27%	More
800m	5:53	11:50	38.38%	More
1km	7:19	11:47	40.14%	More
Mile	12:05	12:05	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.08
5km	38:32	12:24	45.24
5M	1:03:48	12:46	44.66
10km	1:20:20	12:56	44.43
10M	2:13:01	13:18	44.29
Half	2:57:06	13:31	43.48
20M	4:37:20	13:52	43.79
Mara	6:09:15	14:06	43.61

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