Sat 2nd May 2020 at 8:00am by roger, may be the faster brother ag

Run > Warm Up

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Time
3:10
Miles
0.35
Min/mi
9:03
WAVA
40.69
Stride(cm)
109
Cadence
162
BPM
150
%MHR
76.7
B/mi
1354
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.56km - 3:09(5:41/km) 150/189bpm

3:09

Pin Map

0mi in 0

Pace

18%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	131 119-152	1550	161 158-162
0.13	1:17	32	8:38	164 119-189	1415	162 162-162
0.19	1:48	31	8:20	156 130-189	1300	161 160-162
0.25	2:21	33	8:45	155 129-189	1355	161 160-162
0.31	2:54	33	8:46	146 119-167	1279	163 160-164
0.34	3:09	15	7:54	158 139-185	1249	164 162-164

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	0.3	3:02	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.14
5km	39:05	12:35	37.98
5M	1:07:35	13:31	35.79
10km	1:26:48	13:58	34.82
10M	2:30:06	15:01	33.29
Half	3:24:48	15:38	32.04
20M	5:33:18	16:40	31.20
Mara	7:34:48	17:22	30.49

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