Sat 2nd May 2020 at 10:00am by mags

Run > Treadmill

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Time
42:24
Miles
0.92
Min/mi
46:05
Pacing
52%
WAVA
10.04
Stride(cm)
28
Cals
147
Cadence
123
BPM
91
%MHR
51.7
B/mi
4196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 42:24(46:15/m) 87/138bpm 147cal 1.3/9.29mph

42:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:34	4:34	1:13:05	86 63-107	6285	122 120-128
0.13	6:29	1:55	30:41	86 71-97	2639	122 114-134
0.19	9:25	2:56	46:53	87 67-104	4078	129 120-186
0.25	10:27	1:02	16:29	97 83-109	1599	195 100-244
0.31	12:06	1:40	26:32	123 103-138	3264	144 88-248
0.38	14:16	2:09	34:31	113 106-123	3900	123 38-248
0.44	19:25	5:09	1:22:21	88 64-110	7247	114 100-122
0.50	24:51	5:26	1:26:59	97 57-126	8437	81 30-170
0.56	25:54	1:04	16:56	112 104-117	1897	125 104-240
0.63	26:40	46	12:11	119 111-130	1450	154 110-248
0.69	31:21	4:41	1:15:01	82 65-117	6151	97 30-192
0.75	34:48	3:27	55:15	71 58-89	3923	123 88-158
0.81	37:36	2:47	44:37	57 50-65	2543	115 110-122
0.88	41:19	3:43	59:35	72 57-90	4290	119 94-136
0.92	42:25	1:06	26:25	69 69-70	1822	133 130-136

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	236	0.2	2:28	13:18
Walk	57.9	109	0.7	24:33	33:36
Still	36.3	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:18	25:22	15.22%	More
800m	19:51	39:57	10.57%	More
1km	24:03	38:43	11.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:34	46:34	10.02
5km	2:46:55	53:44	9.77
5M	4:45:14	57:03	9.33
10km	6:04:19	58:38	9.14
10M	10:22:33	1:02:15	8.81
Half	14:03:47	1:04:25	8.49
20M	22:38:46	1:07:56	8.29
Mara	30:41:36	1:10:17	8.10

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