Sat 2nd May 2020 at 9:00am by grumpybadger

Run > General

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Time
37:16
Miles
3.12
Min/mi
11:57
Pacing
88%
WAVA
38.45
Stride(cm)
84
Cals
419
Cadence
161
BPM
152
%MHR
77.1
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 135/148bpm 79cal 4.92/6.45mph
2) 0.62m - 7:15(11:40/m) 150/157bpm 83cal 5.14/6.47mph
3) 0.62m - 7:54(12:44/m) 150/158bpm 88cal 4.72/6.18mph
4) 0.62m - 7:07(11:27/m) 159/165bpm 83cal 5.24/6.16mph
5) 0.62m - 7:15(11:40/m) 167/173bpm 85cal 5.14/6.59mph
6) 0.02m - 11(11:43/m) 166/167bpm 1cal 5.12/5.28mph

7:34 7:15 7:54 7:07 7:15 11

Pace

28%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	115 87-130	1330	159 152-166
0.25	3:04	1:37	12:57	136 132-142	1762	160 154-162
0.38	4:32	1:28	11:41	138 131-143	1613	159 156-164
0.50	6:02	1:30	12:00	143 141-145	1716	163 160-166
0.63	7:34	1:33	12:23	142 136-151	1759	161 158-164
0.75	9:02	1:27	11:37	149 145-152	1730	164 160-168
0.88	10:34	1:32	12:19	146 141-150	1798	161 160-164
1.00	11:57	1:23	11:04	154 150-157	1704	163 160-166
1.13	13:26	1:29	11:56	151 149-154	1801	162 160-164
1.25	14:54	1:27	11:38	149 143-154	1734	159 82-164
1.38	16:42	1:48	14:26	143 138-149	2063	161 158-168
1.50	18:08	1:27	11:34	152 148-154	1757	162 158-166
1.63	19:37	1:28	11:47	154 152-156	1814	162 160-164
1.75	21:00	1:23	11:05	156 155-158	1730	164 160-170
1.88	22:50	1:50	14:40	147 138-157	2156	155 116-166
2.00	24:14	1:24	11:11	153 150-156	1711	163 160-170
2.13	25:44	1:30	12:03	156 153-158	1879	161 156-168
2.25	27:05	1:21	10:47	160 155-163	1726	162 158-166
2.38	28:38	1:33	12:24	162 159-164	2008	162 158-164
2.50	30:02	1:24	11:11	164 163-165	1834	163 160-166
2.63	31:31	1:29	11:50	165 163-168	1953	162 158-166
2.75	32:55	1:24	11:15	168 164-170	1891	162 158-164
2.88	34:23	1:28	11:42	167 163-170	1955	161 158-164
3.00	35:48	1:25	11:20	169 166-172	1915	162 158-166
3.12	37:16	1:28	12:03	165 161-171	1987	161 158-168

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	3.1	36:41	11:46
Walk	0.7	114	0	15	42:12
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.13%	More
800m	5:41	11:27	33.18%	More
1km	7:02	11:20	34.99%	More
Mile	11:30	11:30	36.45%	More
5k	37:04	11:56	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.48
5km	37:06	11:56	38.46
5M	1:02:01	12:24	37.43
10km	1:18:25	12:37	36.95
10M	2:11:07	13:07	36.51
Half	2:55:30	13:24	35.80
20M	4:37:10	13:52	35.92
Mara	6:11:01	14:10	35.78

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