Sat 2nd May 2020 at 7:00am by Thistle.

Run > Long Run

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Time
1:42:11
Miles
13.12
Min/mi
7:47
Pacing
95%
WAVA
69.12
Stride(cm)
122
Cals
1345
Cadence
170
BPM
171
%MHR
99.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 156/176bpm 98cal 7.23/8.08mph
2) 1m - 7:58(7:58/m) 170/177bpm 104cal 7.53/7.76mph
3) 1m - 7:50(7:50/m) 172/183bpm 104cal 7.65/8.06mph
4) 1m - 7:47(7:47/m) 175/180bpm 106cal 7.72/7.87mph
5) 1m - 7:44(7:44/m) 174/181bpm 105cal 7.76/7.97mph
6) 1m - 7:44(7:44/m) 174/180bpm 104cal 7.76/7.89mph
7) 1m - 7:41(7:41/m) 173/179bpm 102cal 7.82/7.95mph
8) 1m - 7:40(7:40/m) 176/185bpm 106cal 7.83/7.95mph
9) 1m - 7:41(7:41/m) 172/178bpm 101cal 7.8/8.04mph
10) 1m - 7:40(7:40/m) 177/185bpm 105cal 7.82/8.06mph
11) 1m - 7:42(7:42/m) 171/180bpm 99cal 7.79/8.27mph
12) 1m - 7:57(7:57/m) 171/180bpm 102cal 7.54/8.62mph
13) 1m - 7:32(7:32/m) 171/182bpm 97cal 7.96/8.68mph
14) 0.12m - 56(7:38/m) 170/180bpm 12cal 7.86/7.7mph

8:18 7:58 7:50 7:47 7:44 7:44 7:41 7:40 7:41 7:40 7:42 7:57 7:32 56

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	148 111-162	1257	170 122-176
1.00	8:18	4:03	8:05	161 152-176	1302	166 160-172
1.50	12:18	4:01	8:02	173 167-177	1389	169 166-174
2.00	16:15	3:57	7:53	166 149-175	1309	167 164-170
2.50	20:13	3:58	7:57	169 165-173	1342	174 168-178
3.00	24:07	3:53	7:47	175 168-182	1362	173 168-178
3.50	28:01	3:54	7:48	174 167-180	1357	173 170-176
4.00	31:53	3:52	7:44	174 169-178	1345	166 160-174
4.50	35:43	3:51	7:41	175 166-180	1346	167 162-172
5.00	39:37	3:54	7:47	174 169-180	1355	173 168-178
5.50	43:31	3:54	7:48	175 168-180	1364	174 168-180
6.00	47:20	3:50	7:40	173 168-178	1325	168 164-176
6.50	51:11	3:51	7:41	173 169-176	1330	170 166-176
7.00	55:01	3:50	7:40	173 167-181	1327	169 166-174
7.50	58:51	3:50	7:40	177 171-184	1356	171 166-176
8.00	1:02:41	3:50	7:40	176 171-179	1350	172 162-176
8.50	1:06:30	3:49	7:37	172 167-175	1310	167 164-172
9.00	1:10:22	3:53	7:46	172 166-178	1335	166 160-174
9.50	1:14:11	3:48	7:37	174 169-179	1324	167 162-174
10.00	1:18:02	3:52	7:44	179 174-184	1383	169 162-172
10.50	1:21:57	3:55	7:49	174 169-179	1360	171 164-178
11.00	1:25:45	3:48	7:35	167 161-178	1267	167 158-172
11.50	1:29:43	3:59	7:57	171 164-180	1360	171 164-178
12.00	1:33:42	3:59	7:57	169 159-177	1344	170 160-176
12.50	1:37:25	3:43	7:26	169 161-174	1257	170 162-176
13.00	1:41:14	3:49	7:39	173 161-182	1323	172 162-180
13.12	1:42:11	57	7:43	169 165-177	1303	170 164-182

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:42:09	7:47
Walk	0.0	122	0	2	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	52.65%	More
800m	3:38	7:20	56.67%	More
1km	4:35	7:23	58.63%	More
Mile	7:27	7:27	61.38%	More
5k	23:45	7:39	67.26%	More
5 miles	38:19	7:40	68.02%	More
10k	47:41	7:40	68.43%	More
10 miles	1:17:06	7:43	69.62%	More
Half	1:41:59	7:47	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.56
5km	22:12	7:09	71.94
5M	36:45	7:21	70.91
10km	46:16	7:27	70.51
10M	1:16:37	7:40	70.06
Half	1:42:01	7:47	68.68
20M	2:39:45	7:59	68.90
Mara	3:32:42	8:07	68.46

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