Sat 2nd May 2020 at 8:00am by raquel65

Run > General

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Time
32:56
Miles
3.11
Min/mi
10:35
Pacing
94%
WAVA
52.44
Stride(cm)
120
Cals
330
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 107cal 5.62/8.1mph
2) 1m - 10:46(10:46/m) 104cal 5.57/6.24mph
3) 1m - 10:30(10:30/m) 107cal 5.72/6.87mph
4) 0.11m - 1:00(8:53/m) 12cal 6.75/7.2mph

10:40 10:46 10:30 1:00

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:54	135 92-188
0.25	2:42	1:21	10:45	113 90-186
0.38	4:07	1:25	11:17	119 88-188
0.50	5:25	1:18	10:27	143 90-186
0.63	6:43	1:18	10:22	120 90-190
0.75	8:05	1:22	10:56	93 92-94
0.88	9:21	1:16	10:08	114 92-188
1.00	10:39	1:18	10:26	145 90-186
1.13	12:00	1:20	10:41	102 92-186
1.25	13:15	1:15	10:00	115 90-186
1.38	14:39	1:25	11:18	124 88-190
1.50	16:03	1:23	11:07	117 90-186
1.63	17:24	1:22	10:52	117 90-188
1.75	18:46	1:21	10:51	123 92-186
1.88	20:10	1:25	11:18	133 90-186
2.00	21:27	1:16	10:09	153 90-188
2.13	22:45	1:19	10:29	142 92-188
2.25	24:06	1:21	10:47	124 90-188
2.38	25:24	1:18	10:20	112 90-190
2.50	26:39	1:16	10:05	113 90-184
2.63	27:58	1:18	10:27	126 90-188
2.75	29:18	1:20	10:41	119 92-188
2.88	30:33	1:15	10:03	129 90-186
3.00	31:55	1:22	10:58	175 94-186
3.11	32:56	1:01	9:05	128 92-188

Cadence

126 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	184	1.1	11:58	10:38
Walk	63.7	92	2	20:58	10:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.28%	More
800m	5:03	10:09	44.18%	More
1km	6:24	10:18	45.38%	More
Mile	10:19	10:19	47.81%	More
5k	32:53	10:35	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.83
5km	32:54	10:35	52.39
5M	54:29	10:54	51.68
10km	1:08:35	11:02	51.43
10M	1:53:35	11:22	51.24
Half	2:31:13	11:33	50.30
20M	3:56:49	11:50	50.62
Mara	5:15:17	12:02	50.41

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