Sat 2nd May 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
30:18
Miles
3.09
Min/mi
9:48
Pacing
87%
WAVA
45.73
Stride(cm)
94
Cals
283
Cadence
174
BPM
109
%MHR
63.7
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 109/123bpm 94cal 6.14/6.91mph
2) 1m - 9:58(9:58/m) 109/125bpm 94cal 6.02/6.76mph
3) 1m - 9:49(9:49/m) 108/124bpm 87cal 6.12/7.22mph
4) 0.09m - 44(8:16/m) 123/128bpm 8cal 7.26/7.43mph

9:46 9:58 9:49 44

Pace

28%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	114 97-123	1134	174 120-184
0.25	2:25	1:11	9:25	109 104-115	1026	179 174-182
0.38	3:44	1:18	10:27	107 102-112	1118	175 170-178
0.50	4:53	1:09	9:14	109 107-112	1007	177 168-184
0.63	6:00	1:07	8:55	108 104-111	963	179 174-180
0.75	7:16	1:16	10:07	105 99-110	1062	174 168-180
0.88	8:35	1:19	10:33	106 104-109	1118	175 162-180
1.00	9:45	1:11	9:26	108 104-113	1018	179 176-184
1.13	11:19	1:34 +12	12:29	117 102-125	1460	162 90-180
1.25	12:28	1:09	9:13	112 102-119	1033	180 176-192
1.38	13:43	1:15	9:57	107 105-109	1064	177 172-182
1.50	14:59	1:16	10:08	107 99-111	1084	177 162-182
1.63	16:12	1:13	9:46	107 102-113	1045	178 172-182
1.75	17:27	1:15	10:02	112 107-116	1124	177 168-178
1.88	18:45	1:17	10:19	103 97-107	1063	175 172-178
2.00	19:56	1:12	9:34	107 100-112	1023	176 174-180
2.13	21:30	1:34 +14	12:31	105 98-112	1314	178 164-182
2.25	22:47	1:16	10:11	100 97-106	1018	177 174-180
2.38	24:04	1:17	10:16	105 103-107	1079	176 172-182
2.50	25:10	1:06	8:47	105 102-108	922	176 170-180
2.63	26:30	1:21	10:46	110 104-117	1184	175 172-180
2.75	27:40	1:09	9:14	110 105-117	1016	164 88-180
2.88	28:52	1:12	9:38	112 109-117	1078	167 90-180
3.00	29:59	1:07	8:54	117 110-124	1041	169 90-184
3.09	30:43	44	8:20	123 118-128	1025	170 88-186

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3	29:38	9:57
Walk	2.0	92	0.1	38	9:10
Still	0.1	-	-	1	-
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.78%	More
800m	4:38	9:18	39.74%	More
1km	5:49	9:21	41.30%	More
Mile	9:37	9:37	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:29	9:49	45.74
5M	50:28	10:06	44.91
10km	1:03:32	10:13	44.51
10M	1:45:13	10:31	44.38
Half	2:20:05	10:42	43.74
20M	3:39:22	10:58	44.26
Mara	4:52:04	11:09	44.33

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