Biking > Commuting

2nd May 2020 at 7am by Carpathius

  • 27:57
    Time
  • 4.56
    Miles
  • 9.8
    mph
  • 206
    Cals
  • Road
    Surface

 

Notes & Comments

27:57

Pace

44% 52% 4%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:06 1:06 0.13 6.83 1/0
2 2:00 54 0.25 8.33 2/0
3 3:02 1:02 0.38 7.20 2/2
4 3:49 46 0.50 9.73 1/1
5 4:29 41 0.63 11.03 1/1
6 5:09 39 0.75 11.42 1/1
7 5:51 42 0.88 10.73 1/1
8 6:43 52 1.00 8.69 2/0
9 7:30 48 1.13 9.44 1/1
10 8:17 47 1.25 9.56 1/1
11 9:04 47 1.38 9.57 1/1
12 9:52 48 1.50 9.40 3/1
13 10:46 54 1.63 8.32 3/1
14 11:24 37 1.75 12.04 2/5
15 12:07 43 1.88 10.42 1/2
16 12:52 45 2.00 10.01 1/1
17 13:38 47 2.13 9.67 1/1
18 14:27 49 2.25 9.15 2/0
19 15:12 45 2.38 10.02 1/1
20 15:53 41 2.50 10.96 0/3
21 16:33 40 2.63 11.30 0/3
22 17:13 40 2.75 11.22 2/1
23 17:50 37 2.88 12.25 2/3
24 18:35 45 3.00 10.00 2/1
25 19:15 40 3.13 11.19 0/3
26 19:57 41 3.25 10.89 3/2
27 20:44 47 3.38 9.58 2/1
28 21:31 47 3.50 9.49 3/1
29 22:13 42 3.63 10.80 0/4
30 22:56 43 3.75 10.50 1/1
31 23:38 42 3.88 10.68 1/2
32 24:24 47 4.00 9.63 1/0
33 25:12 47 4.13 9.48 2/1
34 26:00 48 4.25 9.37 1/1
35 26:48 48 4.38 9.32 1/1
36 27:30 42 4.50 10.68 0/2
37 28:00 30 4.56 7.35 0/1

Elevation

Asc 58m, Desc 55m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:05 More
800m 2:36 5:15 More
1km 3:20 5:23 More
Mile 5:28 5:28 More
5k 18:14 5:52 More

Predictions

Dist Time Per Mile
10 miles 1:04:15 6:26
20km 1:20:54 6:31
15 miles 1:38:45 6:35
20 miles 2:13:58 6:42
40km 2:48:40 6:47
25 miles 2:49:42 6:47
42km 2:57:37 6:48
50 miles 5:53:49 7:05
56 miles 6:38:59 7:07
100 miles 12:17:42 7:23
112 miles 13:51:52 7:26

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.25
27.4%
6:16
NW
1.2
26.4%
6:12
N
0.02
0.4%
7:15
NE
1.82
39.9%
5:55
W
0.01
0.2%
7:04
E
0.15
3.3%
6:55
SW
0.08
1.8%
6:08
S
0.03
0.6%
6:44
SE

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