Biking > Commuting

1st May 2020 at 6pm by Carpathius

  • 22:17
    Time
  • 4.56
    Miles
  • 12.3
    mph
  • 235
    Cals
  • Road
    Surface

 

Notes & Comments

22:17

Pace

10% 16% 50% 23%

Splits

# Time Split Miles Mph Ascent mtrs
1 44 44 0.13 10.24 2/1
2 1:26 42 0.25 10.69 1/1
3 2:07 41 0.38 11.02 1/1
4 2:40 33 0.50 13.48 1/1
5 3:11 31 0.63 14.52 0/1
6 3:42 31 0.75 14.67 0/1
7 4:14 32 0.88 13.87 1/1
8 4:47 33 1.00 13.84 2/0
9 5:33 47 1.13 9.66 2/1
10 6:08 35 1.25 12.86 0/2
11 6:41 32 1.38 13.86 1/1
12 7:17 36 1.50 12.40 4/4
13 7:56 38 1.63 11.70 2/1
14 8:29 34 1.75 13.41 0/3
15 9:08 38 1.88 11.75 3/0
16 9:54 46 +12 2.00 9.74 0/2
17 10:31 38 2.13 12.00 3/0
18 11:09 38 2.25 11.89 3/0
19 11:44 35 2.38 12.94 1/1
20 12:15 31 2.50 14.57 0/2
21 12:44 30 2.63 15.25 1/1
22 13:14 30 2.75 14.89 2/1
23 13:45 31 2.88 14.74 1/2
24 14:22 37 3.00 12.31 4/1
25 14:50 29 3.13 15.65 0/4
26 15:20 30 3.25 15.07 1/3
27 15:51 31 3.38 14.58 2/0
28 16:23 32 3.50 13.89 2/1
29 16:56 32 3.63 14.03 1/1
30 17:25 30 3.75 15.12 0/3
31 17:57 32 3.88 14.23 0/1
32 18:31 34 4.00 13.05 1/1
33 19:06 35 4.13 12.97 1/1
34 20:17 1:11 4.25 6.33 2/1
35 21:07 50 4.38 9.08 0/3
36 21:49 42 4.50 10.67 0/1
37 22:16 27 4.58 10.53 0/0

Elevation

Asc 51m, Desc 53m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:00 4:02 More
1km 2:32 4:04 More
Mile 4:06 4:06 More
5k 14:17 4:36 More

Predictions

Dist Time Per Mile
10 miles 51:13 5:07
20km 1:04:30 5:11
15 miles 1:18:44 5:15
20 miles 1:46:48 5:20
40km 2:14:28 5:25
25 miles 2:15:18 5:25
42km 2:21:36 5:26
50 miles 4:42:05 5:39
56 miles 5:18:06 5:41
100 miles 9:48:08 5:53
112 miles 11:03:12 5:55

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
0.9%
5:32
NW
0.09
2%
7:52
N
0.1
2.2%
5:15
NE
0.01
0.2%
16:25
W
1.82
40%
4:34
E
0.03
0.6%
16:36
SW
1.21
26.6%
5:08
S
1.25
27.5%
4:39
SE

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