Sat 2nd May 2020 at 7:00am by TBR (TheBeardRunner)

Run > General

Follow User
0 👍

Time
11:19
Miles
1.10
Min/mi
10:17
Pacing
94%
WAVA
43.61
Stride(cm)
96
Cals
110
Cadence
164
BPM
160
%MHR
83.6
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 161/173bpm 101cal 5.83/7.01mph
2) 0.1m - 1:02(10:15/m) 157/162bpm 9cal 5.85/6.24mph

10:17 1:02

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	151 141-164	1692	162 158-166
0.13	1:23	41	10:53	170 167-173	1851	162 160-164
0.19	2:01	38	10:07	159 153-168	1608	163 160-166
0.25	2:40	40	10:32	157 152-162	1655	161 158-164
0.31	3:24	43	11:36	160 158-162	1855	164 156-170
0.38	4:04	40	10:47	158 157-160	1703	165 158-170
0.44	4:40	36	9:40	157 154-161	1517	164 162-166
0.50	5:19	38	10:14	160 156-164	1639	165 160-170
0.56	5:57	38	10:13	157 155-160	1604	168 166-170
0.63	6:35	38	10:04	161 159-163	1622	165 160-168
0.69	7:13	38	10:14	163 158-165	1669	166 160-168
0.75	7:49	35	9:27	168 165-170	1588	163 160-166
0.81	8:28	39	10:29	168 165-169	1762	164 160-170
0.88	9:06	38	10:12	164 160-168	1673	163 158-166
0.94	9:42	36	9:32	165 163-167	1574	165 162-168
1.00	10:17	35	9:25	163 159-165	1536	165 158-168
1.06	10:55	38	10:02	155 152-158	1554	164 162-168
1.10	11:20	25	10:54	159 157-161	1733	161 156-166

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.1	11:20	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.26%	More
800m	4:56	9:56	40.62%	More
1km	6:10	9:55	42.36%	More
Mile	10:11	10:11	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.59
5km	36:03	11:36	41.86
5M	1:01:19	12:16	40.13
10km	1:18:09	12:35	39.34
10M	2:12:54	13:17	38.27
Half	2:59:39	13:43	37.19
20M	4:48:05	14:24	36.75
Mara	6:29:24	14:52	36.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry