Fri 1st May 2020 at 11:00am by M16DDH(DAVIE)

Run > General

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Time
30:55
Miles
4.02
Min/mi
7:41
Pacing
55%
WAVA
55.35
Stride(cm)
126
Cals
501
Cadence
166
BPM
160
%MHR
78.5
B/mi
1231
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 155/175bpm 124cal 7.55/8.18mph
2) 1m - 7:42(7:42/m) 160/171bpm 123cal 7.79/8.2mph
3) 1m - 7:32(7:32/m) 162/168bpm 122cal 7.97/8.2mph
4) 1m - 7:33(7:33/m) 170/175bpm 130cal 7.95/8.27mph
5) 0.02m - 11(8:33/m) 171/171bpm 2cal 7.01/7.72mph

7:57 7:42 7:32 7:33 11

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02 +1:51	24:18	139 107-162	3377	164 100-174	1/2
0.25	4:07	1:05	8:37	153 150-154	1318	168 164-172	2/0
0.38	5:07	1:00	7:58	154 150-157	1227	165 162-166	3/3
0.50	6:04	57	7:39	162 155-174	1238	168 166-170	0/1
0.63	7:01	57	7:33	164 161-172	1238	168 166-170	0/0
0.75	7:58	57	7:39	161 159-162	1232	165 164-168	0/0
0.88	8:53	55	7:19	162 160-165	1186	167 166-170	2/1
1.00	9:48	56	7:24	157 152-161	1163	168 166-170	1/0
1.13	10:45	56	7:30	160 157-164	1200	166 164-170	0/2
1.25	11:43	59	7:49	165 160-171	1288	166 164-168	0/0
1.38	12:42	59	7:48	156 147-168	1217	166 162-168	0/0
1.50	13:42	1:00	8:02	159 156-162	1278	168 164-170	0/1
1.63	14:40	58	7:43	158 156-159	1220	166 162-168	1/0
1.75	15:36	56	7:30	160 158-162	1200	166 164-168	0/0
1.88	16:32	56	7:27	159 157-161	1184	167 166-170	0/1
2.00	17:30	58	7:44	160 159-161	1237	166 164-168	2/1
2.13	18:26	56	7:27	161 159-162	1201	166 162-170	1/1
2.25	19:22	57	7:33	160 157-164	1207	167 162-172	0/2
2.38	20:19	56	7:29	160 157-162	1197	167 164-170	1/0
2.50	21:16	58	7:43	163 161-166	1258	165 164-166	3/1
2.63	22:14	58	7:43	164 163-166	1266	165 162-172	0/2
2.75	23:09	55	7:21	162 160-165	1191	167 164-172	1/1
2.88	24:06	56	7:32	166 162-168	1250	167 164-174	0/1
3.00	25:02	56	7:31	165 164-167	1241	166 164-168	1/2
3.13	26:00	58	7:43	167 164-172	1289	165 162-168	0/2
3.25	26:55	55	7:20	170 167-174	1247	167 166-168	1/0
3.38	27:50	55	7:17	171 169-174	1246	166 164-170	3/0
3.50	28:48	58	7:42	170 169-172	1309	165 162-166	3/4
3.63	29:45	58	7:40	172 170-174	1320	166 164-168	6/0
3.75	30:41	56	7:30	170 166-173	1274	165 164-166	0/3
3.88	31:36	55	7:20	168 165-171	1232	165 164-166	0/5
4.00	32:35	59	7:52	172 169-175	1353	164 162-168	1/1
4.02	32:46	11	8:55	171 171-171	1525	165 164-166	1/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	4	30:54	7:41
Walk	5.7	102	0	1:52	16:53:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.24%	More
800m	3:42	7:26	46.12%	More
1km	4:37	7:27	48.37%	More
Mile	7:29	7:29	51.76%	More
5k	23:30	7:34	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.77
5km	23:32	7:34	55.85
5M	38:58	7:48	54.90
10km	49:03	7:54	54.54
10M	1:21:14	8:07	54.42
Half	1:48:09	8:15	53.67
20M	2:49:21	8:28	54.31
Mara	3:45:29	8:36	54.39

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