Fri 1st May 2020 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

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Time
26:01
Miles
6.33
Mph
14.6
FBI
57.08
Cals
341
BPM
133
%MHR
65
B/mi
545
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 6.33m - 26:01(4:07/m) 134/147bpm 341cal 14.59/23.25mph

26:01

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.56	90 87-101	371	0/6
0.50	1:57	56	16.18	124 106-135	460	1/4
0.75	2:47	50	18.12	131 129-132	434	1/9
1.00	3:44	57	15.82	131 128-134	497	1/1
1.25	4:40	56	16.14	129 128-131	480	0/3
1.50	5:48	1:08	13.19	129 127-130	587	2/2
1.75	6:48	1:00	14.89	132 130-133	532	2/2
2.00	7:51	1:03	14.40	133 131-135	554	2/2
2.25	8:53	1:02	14.44	138 135-140	573	1/1
2.50	9:56	1:02	14.40	140 136-142	583	1/1
2.75	11:00	1:05	13.93	134 132-137	577	1/2
3.00	12:06	1:05	13.78	138 136-141	601	2/1
3.25	13:11	1:05	13.79	139 138-140	605	1/1
3.50	14:12	1:01	14.82	139 138-140	563	2/2
3.75	15:12	1:00	15.02	135 133-138	539	2/1
4.00	16:22	1:11	12.73	137 134-140	645	2/3
4.25	17:18	56	16.13	137 128-147	510	2/0
4.50	18:20	1:02	14.58	137 136-140	564	0/1
4.75	19:19	1:00	15.12	140 138-141	556	3/1
5.00	20:18	59	15.37	143 140-146	558	2/3
5.25	21:16	58	15.62	140 139-142	538	2/1
5.50	22:15	59	15.27	142 139-144	558	4/1
5.75	23:31	1:16	11.81	140 138-143	711	0/4
6.00	24:35	1:04	14.02	140 137-143	599	1/0
6.25	25:39	1:04	14.04	144 143-145	615	5/1
6.32	26:00	21	12.83	143 142-143	669	0/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:41	3:22	More
1km	2:04	3:20	More
Mile	3:29	3:29	More
5k	12:23	3:59	More
5 miles	20:03	4:01	More
10k	25:18	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:11	4:17
15 miles	1:04:56	4:20
20 miles	1:28:05	4:24
40km	1:50:54	4:28
25 miles	1:51:35	4:28
42km	1:56:47	4:28
50 miles	3:52:38	4:39
56 miles	4:22:20	4:41
100 miles	8:05:01	4:51
112 miles	9:06:56	4:53

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