Fri 1st May 2020 at 7:00pm by MRQ.

Bike > General

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Time
1:04:58
Miles
12.96
Mph
12
FBI
47.60
Cals
594
BPM
136
%MHR
68.3
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:39(3:08/km) 114/131bpm 110cal 19.17/27.54kmph
2) 5km - 13:23(2:41/km) 135/152bpm 131cal 22.41/29.09kmph
3) 5km - 15:37(3:07/km) 152/173bpm 177cal 19.2/27.44kmph
4) 5km - 17:03(3:25/km) 141/161bpm 151cal 17.59/23.45kmph
5) 0.85km - 3:15(3:49/km) 139/146bpm 25cal 15.73/20.79kmph

15:39 13:23 15:37 17:03 3:15

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:14	2:14	13.43	100 73-116	447
1.00	4:53	2:39	11.34	116 106-124	614
1.50	7:31	2:38	11.38	118 108-131	622
2.00	9:58	2:27	12.24	118 110-126	578
2.50	13:02	3:04	9.79	115 85-124	704
3.00	15:13	2:11	13.75	112 94-122	489
3.50	17:30	2:17	13.12	123 115-130	562
4.00	19:55	2:25	12.37	130 120-138	630
4.50	22:15	2:20	12.88	132 124-139	615
5.00	24:27	2:12	13.67	138 120-152	606
5.50	26:26	1:59	15.09	141 135-150	561
6.00	28:18	1:52	16.10	145 140-152	540
6.50	30:14	1:56	15.50	140 129-150	542
7.00	32:12	1:58	15.29	148 142-153	581
7.50	35:25	3:13	9.33	152 140-168	977
8.00	37:54	2:29	12.06	167 158-173	831
8.50	40:24	2:30	11.97	154 138-163	772
9.00	43:11	2:47	10.80	146 130-159	811
9.50	45:34	2:23	12.59	155 148-161	739
10.00	48:15	2:41	11.16	140 134-153	753
10.50	50:33	2:18	13.08	140 133-148	642
11.00	53:23	2:50	10.60	135 126-143	764
11.50	56:24	3:02	9.91	140 134-150	848
12.00	59:31	3:07	9.64	141 126-160	878
12.50	1:02:08	2:37	11.48	142 137-150	742
12.96	1:04:58	2:50	9.66	138 130-146	857

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:28	More
1km	2:11	3:31	More
Mile	3:45	3:45	More
5k	12:38	4:04	More
5 miles	22:05	4:25	More
10k	28:12	4:32	More
10 miles	48:07	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	48:15	4:50
20km	1:01:55	4:59
15 miles	1:16:50	5:07
20 miles	1:46:54	5:21
40km	2:17:11	5:31
25 miles	2:18:06	5:31
42km	2:25:05	5:34
50 miles	5:06:01	6:07
56 miles	5:48:32	6:13
100 miles	11:18:04	6:47
112 miles	12:52:16	6:54

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