Fri 1st May 2020 at 7:00pm by Mark81

Bike > General

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Time
1:00:23
Miles
15.01
Mph
14.9
FBI
59.35
Cals
753
BPM
135
%MHR
79.2
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:29(4:18/m) 130/155bpm 268cal 13.96/18.32mph
2) 5m - 19:39(3:56/m) 135/149bpm 235cal 15.26/23.09mph
3) 5m - 19:12(3:50/m) 144/159bpm 250cal 15.63/20.02mph
4) 0.01m - 3(3:38/m) 151/151bpm 16.5/14.92mph

21:29 19:39 19:12 3

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:00	2:00	14.98	109 89-128	437
1.00	3:59	1:58	15.20	127 118-136	501
1.50	6:22	2:23	12.55	130 120-143	622
2.00	8:24	2:02	14.72	125 119-131	509
2.50	10:34	2:09	13.91	132 127-141	569
3.00	12:43	2:09	13.94	142 134-153	611
3.50	14:49	2:07	14.23	131 116-140	552
4.00	17:02	2:12	13.59	130 115-140	574
4.50	19:12	2:10	13.87	142 133-154	614
5.00	21:29	2:17	13.13	138 133-141	630
5.50	23:40	2:11	13.69	140 136-143	613
6.00	25:27	1:47	16.84	140 133-144	499
6.50	27:28	2:01	14.88	116 108-130	468
7.00	29:27	1:59	15.09	107 104-111	425
7.50	31:23	1:56	15.49	129 106-142	500
8.00	33:35	2:12	13.67	141 138-147	619
8.50	35:29	1:54	15.85	141 139-144	534
9.00	37:24	1:55	15.60	144 139-147	554
9.50	39:17	1:53	15.96	145 142-148	545
10.00	41:08	1:51	16.22	147 145-149	544
10.50	43:06	1:59	15.18	140 120-150	553
11.00	45:02	1:56	15.53	114 110-119	440
11.50	48:16	3:14 +1:08	9.29	142 109-157	917
12.00	51:06	2:50 +53	10.60	154 151-159	872
12.50	52:51	1:45	17.07	149 147-153	524
13.00	54:35	1:43	17.41	153 150-155	527
13.50	56:25	1:50	16.36	147 138-152	539
14.00	58:15	1:50	16.29	136 121-144	501
14.50	1:00:21	2:06	14.33	149 143-155	624
15.00	1:02:21	2:00	15.02	151 147-154	603
15.01	1:02:24	3	15.05	151 151-151	602

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:23	3:23	More
5k	11:24	3:40	More
5 miles	19:12	3:50	More
10k	24:13	3:54	More
10 miles	40:49	4:05	More
Half	54:22	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:26	3:59
15 miles	1:00:20	4:01
20 miles	1:21:51	4:06
40km	1:43:04	4:09
25 miles	1:43:42	4:09
42km	1:48:32	4:10
50 miles	3:36:12	4:19
56 miles	4:03:48	4:21
100 miles	7:30:46	4:30
112 miles	8:28:18	4:32

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