Fri 1st May 2020 at 6:00pm by OllyW

Run > Treadmill

  • Time
    32:04
  • Miles
    4.13
  • Min/mi
    7:46
  • Pacing
    98%
  • WAVA
    56.04
  • Stride(cm)
    119
  • Cals
    467
  • Cadence
    174
  • BPM
    157
  • %MHR
    78.3
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 150/178bpm 106cal 7.75/11.37mph
2) 1m - 7:50(7:50/m) 156/161bpm 113cal 7.66/9.85mph
3) 1m - 7:49(7:49/m) 160/165bpm 115cal 7.67/8.45mph
4) 1m - 7:41(7:41/m) 166/173bpm 118cal 7.81/9.5mph
5) 0.13m - 1:00(7:40/m) 169/174bpm 15cal 7.82/7.85mph
7:45 7:50 7:49 7:41 1:00

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 111 67-141 871 179 118-232
0.25 1:58 59 7:52 145 135-155 1141 172 172-174
0.38 2:54 56 7:31 164 148-174 1233 172 170-174
0.50 3:53 59 7:50 155 151-160 1215 172 172-172
0.63 4:51 58 7:47 167 158-178 1300 172 172-172
0.75 5:51 59 7:56 156 152-163 1237 172 172-172
0.88 6:50 59 7:54 157 154-159 1239 173 172-174
1.00 7:45 55 7:16 157 155-159 1142 173 172-174
1.13 8:44 59 7:51 155 152-158 1217 174 172-176
1.25 9:43 59 7:53 155 153-158 1222 173 172-174
1.38 10:42 59 7:55 156 153-157 1234 173 172-174
1.50 11:40 58 7:46 156 152-160 1211 173 172-174
1.63 12:39 58 7:48 157 155-159 1224 174 172-176
1.75 13:38 59 7:53 157 155-159 1238 174 172-174
1.88 14:37 59 7:53 156 153-160 1229 173 172-174
2.00 15:35 58 7:41 159 157-161 1222 173 170-174
2.13 16:33 59 7:50 158 156-160 1237 173 172-174
2.25 17:32 59 7:51 161 160-163 1264 174 172-174
2.38 18:31 59 7:50 161 160-163 1261 173 172-174
2.50 19:30 59 7:50 158 152-162 1237 173 172-174
2.63 20:29 1:00 7:56 158 155-161 1254 173 172-174
2.75 21:28 59 7:49 158 156-161 1236 173 172-176
2.88 22:26 58 7:47 162 160-163 1261 174 172-174
3.00 23:24 58 7:40 163 161-165 1250 174 172-176
3.13 24:21 57 7:36 167 165-170 1269 176 174-182
3.25 25:19 58 7:45 164 162-168 1270 174 174-176
3.38 26:17 58 7:44 163 161-164 1260 174 174-174
3.50 27:15 58 7:45 166 164-168 1285 174 172-174
3.63 28:12 58 7:41 169 166-173 1299 174 172-174
3.75 29:09 57 7:33 166 164-169 1254 174 172-174
3.88 30:07 58 7:46 166 165-171 1289 174 174-174
4.00 31:05 57 7:37 169 166-170 1288 174 172-178
4.13 32:03 58 7:47 170 167-174 1322 174 174-176

Heart

157/178max
  • Show Beats/Mile

Cadence

174 (232 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.66% More
800m 3:47 7:37 46.39% More
1km 4:45 7:39 48.33% More
Mile 7:40 7:40 51.56% More
5k 24:06 7:45 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.99
5km 23:25 7:32 57.37
5M 39:36 7:55 55.05
10km 50:21 8:06 54.03
10M 1:25:09 8:31 52.74
Half 1:54:45 8:46 51.36
20M 3:03:06 9:09 51.00
Mara 4:06:43 9:25 50.47
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