Fri 1st May 2020 at 6:00pm by OllyW
Run > Treadmill
-
Time
32:04
-
Miles
4.13
-
Min/mi
7:46
-
Pacing
98%
-
WAVA
56.04
-
Stride(cm)
119
-
Cals
467
-
Cadence
174
-
BPM
157
-
%MHR
78.3
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 150/178bpm 106cal 7.75/11.37mph
2) 1m - 7:50(7:50/m) 156/161bpm 113cal 7.66/9.85mph
3) 1m - 7:49(7:49/m) 160/165bpm 115cal 7.67/8.45mph
4) 1m - 7:41(7:41/m) 166/173bpm 118cal 7.81/9.5mph
5) 0.13m - 1:00(7:40/m) 169/174bpm 15cal 7.82/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
111 67-141 |
871 |
179 118-232 |
0.25 |
1:58 |
59 |
7:52 |
145 135-155 |
1141 |
172 172-174 |
0.38 |
2:54 |
56 |
7:31 |
164 148-174 |
1233 |
172 170-174 |
0.50 |
3:53 |
59 |
7:50 |
155 151-160 |
1215 |
172 172-172 |
0.63 |
4:51 |
58 |
7:47 |
167 158-178 |
1300 |
172 172-172 |
0.75 |
5:51 |
59 |
7:56 |
156 152-163 |
1237 |
172 172-172 |
0.88 |
6:50 |
59 |
7:54 |
157 154-159 |
1239 |
173 172-174 |
1.00 |
7:45 |
55 |
7:16 |
157 155-159 |
1142 |
173 172-174 |
1.13 |
8:44 |
59 |
7:51 |
155 152-158 |
1217 |
174 172-176 |
1.25 |
9:43 |
59 |
7:53 |
155 153-158 |
1222 |
173 172-174 |
1.38 |
10:42 |
59 |
7:55 |
156 153-157 |
1234 |
173 172-174 |
1.50 |
11:40 |
58 |
7:46 |
156 152-160 |
1211 |
173 172-174 |
1.63 |
12:39 |
58 |
7:48 |
157 155-159 |
1224 |
174 172-176 |
1.75 |
13:38 |
59 |
7:53 |
157 155-159 |
1238 |
174 172-174 |
1.88 |
14:37 |
59 |
7:53 |
156 153-160 |
1229 |
173 172-174 |
2.00 |
15:35 |
58 |
7:41 |
159 157-161 |
1222 |
173 170-174 |
2.13 |
16:33 |
59 |
7:50 |
158 156-160 |
1237 |
173 172-174 |
2.25 |
17:32 |
59 |
7:51 |
161 160-163 |
1264 |
174 172-174 |
2.38 |
18:31 |
59 |
7:50 |
161 160-163 |
1261 |
173 172-174 |
2.50 |
19:30 |
59 |
7:50 |
158 152-162 |
1237 |
173 172-174 |
2.63 |
20:29 |
1:00 |
7:56 |
158 155-161 |
1254 |
173 172-174 |
2.75 |
21:28 |
59 |
7:49 |
158 156-161 |
1236 |
173 172-176 |
2.88 |
22:26 |
58 |
7:47 |
162 160-163 |
1261 |
174 172-174 |
3.00 |
23:24 |
58 |
7:40 |
163 161-165 |
1250 |
174 172-176 |
3.13 |
24:21 |
57 |
7:36 |
167 165-170 |
1269 |
176 174-182 |
3.25 |
25:19 |
58 |
7:45 |
164 162-168 |
1270 |
174 174-176 |
3.38 |
26:17 |
58 |
7:44 |
163 161-164 |
1260 |
174 174-174 |
3.50 |
27:15 |
58 |
7:45 |
166 164-168 |
1285 |
174 172-174 |
3.63 |
28:12 |
58 |
7:41 |
169 166-173 |
1299 |
174 172-174 |
3.75 |
29:09 |
57 |
7:33 |
166 164-169 |
1254 |
174 172-174 |
3.88 |
30:07 |
58 |
7:46 |
166 165-171 |
1289 |
174 174-174 |
4.00 |
31:05 |
57 |
7:37 |
169 166-170 |
1288 |
174 172-178 |
4.13 |
32:03 |
58 |
7:47 |
170 167-174 |
1322 |
174 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.66% |
More |
800m |
3:47 |
7:37 |
46.39% |
More |
1km |
4:45 |
7:39 |
48.33% |
More |
Mile |
7:40 |
7:40 |
51.56% |
More |
5k |
24:06 |
7:45 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.99 |
5km |
23:25 |
7:32 |
57.37 |
5M |
39:36 |
7:55 |
55.05 |
10km |
50:21 |
8:06 |
54.03 |
10M |
1:25:09 |
8:31 |
52.74 |
Half |
1:54:45 |
8:46 |
51.36 |
20M |
3:03:06 |
9:09 |
51.00 |
Mara |
4:06:43 |
9:25 |
50.47 |
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