Wed 20th Aug 2008 at 7:00pm by ThorntonRunner

Run > Race

  • Good
  • Time
    20:28
  • Miles
    3.11
  • Min/mi
    6:35
  • WAVA
    70.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mallory 5k. Wet! Ran out of steam towards end. Happy with it given current fitness level and fact that I'd run there.

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.04
5km 20:27 6:35 70.32
5M 34:19 6:52 68.19
10km 43:29 7:00 67.19
10M 1:13:00 7:18 66.13
Half 1:37:57 7:29 64.70
20M 2:35:16 7:46 64.68
Mara 3:28:21 7:57 64.27
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