- Good
-
Time
20:28
-
Miles
3.11
-
Min/mi
6:35
-
WAVA
70.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mallory 5k. Wet! Ran out of steam towards end. Happy with it given current fitness level and fact that I'd run there.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.04 |
5km |
20:27 |
6:35 |
70.32 |
5M |
34:19 |
6:52 |
68.19 |
10km |
43:29 |
7:00 |
67.19 |
10M |
1:13:00 |
7:18 |
66.13 |
Half |
1:37:57 |
7:29 |
64.70 |
20M |
2:35:16 |
7:46 |
64.68 |
Mara |
3:28:21 |
7:57 |
64.27 |
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