Fri 1st May 2020 at 12:00pm by tree hugger

Bike > General

heavy rain
breezy

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Time
1:47:00
Miles
8.49
Mph
4.8
FBI
31.68
Cals
968
Asc(m)
167
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 115cal 3.03/0mph
2) 1m - 8:14(8:14/m) 119cal 7.29/0mph
3) 1m - 16:04(16:04/m) 114cal 3.73/0mph
4) 1m - 11:24(11:24/m) 110cal 5.26/0mph
5) 1m - 15:28(15:27/m) 117cal 3.88/0mph
6) 1m - 9:09(9:09/m) 116cal 6.56/0mph
7) 1m - 11:44(11:44/m) 104cal 5.11/0mph
8) 1m - 6:59(6:59/m) 114cal 8.58/0mph
9) 0.49m - 8:12(16:40/m) 59cal 3.6/0mph

Not raining all the time, got better later and I dried off.

19:47 8:14 16:04 11:24 15:28 9:09 11:44 6:59 8:12

Pace

38%

17%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	3:03	3:03	4.92	9/3
0.50	5:22	2:19	6.47	4/1
0.75	18:04	12:42	1.18	1/4
1.00	19:46	1:42	8.83	2/5
1.25	21:48	2:03	7.34	7/1
1.50	23:59	2:11	6.87	9/2
1.75	26:09	2:10	6.92	8/2
2.00	28:00	1:50	8.16	2/5
2.25	29:40	1:40	8.96	4/5
2.50	32:29	2:48	5.34	3/3
2.75	42:31	10:02	1.49	1/5
3.00	44:04	1:33	9.64	0/20
3.25	46:18	2:14	6.73	11/4
3.50	50:45	4:28	3.36	10/1
3.75	52:56	2:10	6.91	6/1
4.00	55:28	2:33	5.90	7/6
4.25	1:01:41	6:12	2.42	3/3
4.50	1:05:18	3:38	4.14	11/0
4.75	1:07:59	2:40	5.61	5/5
5.00	1:10:55	2:57	5.09	0/10
5.25	1:14:47	3:52	3.89	2/3
5.50	1:17:06	2:19	6.47	6/7
5.75	1:18:48	1:42	8.82	1/5
6.00	1:20:04	1:16	11.84	0/10
6.25	1:21:32	1:28	10.27	5/11
6.50	1:25:41	4:09	3.61	20/0
6.75	1:29:30	3:49	3.93	5/1
7.00	1:31:48	2:18	6.51	4/2
7.25	1:33:30	1:42	8.85	6/4
7.50	1:35:06	1:36	9.37	3/4
7.75	1:37:06	2:00	7.47	3/8
8.00	1:38:48	1:41	8.89	0/6
8.25	1:40:33	1:45	8.59	0/4
8.49	1:47:00	6:27	2.25	1/9

Elevation

Asc 167m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.7%	4.7
27 2.3%	5.1
13 1.8%	5.9
12 1.8%	6.8
12 2.2%	4.1
11 1.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:27	4:56	More
1km	3:14	5:12	More
Mile	6:24	6:24	More
5k	26:24	8:30	More
5 miles	51:49	10:22	More
10k	1:12:13	11:37	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:16	12:44
20km	2:40:15	12:54
15 miles	3:15:37	13:02
20 miles	4:25:22	13:16
40km	5:34:06	13:27
25 miles	5:36:10	13:27
42km	5:51:50	13:29
50 miles	11:40:53	14:01
56 miles	13:10:21	14:07
100 miles	24:21:18	14:37
112 miles	27:27:50	14:43

Three Things You Saw Today

1 larks and a sedge warbler (heard)
2 a coot and a grebe and herring gulls and ducks at the lakes
3 lots of birds in the hedges (heard), including a chaffinch.

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