Fri 1st May 2020 at 7:00am by lorriecobain

Run > General

Follow User
0 👍

Time
40:46
Miles
4.02
Min/mi
10:08
Pacing
0%
WAVA
41.22
Stride(cm)
95
Cadence
166
BPM
147
%MHR
86
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:55/m) 169/169bpm 5.49/5.49mph
2) 1m - 11:04(11:02/m) 83/169bpm 5.43/5.43mph
3) 1m - 9:25(9:24/m) 93/169bpm 6.38/6.38mph
4) 1m - 9:10(9:08/m) 111/169bpm 6.57/6.57mph
5) 0.02m - 8(7:57/m) 111/169bpm 7.54/7.54mph

10:56 11:04 9:25 9:10 8

Pace

11%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:05	2:05	16:37	122 24-188
0.25	3:18	1:14	9:50	172 94-212
0.38	4:35	1:16	10:09	173 166-188
0.50	5:51	1:16	10:11	172 142-188
0.63	7:22	1:31	12:06	171 94-234
0.75	8:40	1:18	10:24	172 142-188
0.88	9:58	1:18	10:23	170 142-188
1.00	11:12	1:14	9:54	173 166-188
1.13	12:26	1:14	9:52	171 142-188
1.25	13:56	1:30	12:03	155 46-212
1.38	15:14	1:18	10:23	173 166-188
1.50	16:43	1:29	11:49	159 48-258
1.63	17:57	1:14	9:54	172 142-188
1.75	19:08	1:11	9:25	172 166-188
1.88	27:23	8:16	1:06:06	139 24-472
2.00	28:45	1:22	10:53	169 118-188
2.13	29:56	1:11	9:30	169 142-188
2.25	31:09	1:13	9:46	169 118-212
2.38	32:21	1:11	9:32	169 70-188
2.50	33:32	1:11	9:25	169 118-188
2.63	34:41	1:09	9:12	172 166-188
2.75	35:52	1:11	9:29	174 166-188
2.88	37:03	1:11	9:27	171 118-188
3.00	38:12	1:10	9:19	174 166-188
3.13	39:20	1:08	9:04	171 94-188
3.25	40:31	1:10	9:22	172 166-188
3.38	41:38	1:08	9:01	173 142-188
3.50	42:46	1:08	9:04	175 164-188
3.63	43:57	1:10	9:24	175 166-188
3.75	45:05	1:09	9:10	171 142-188
3.88	46:15	1:10	9:20	171 142-188
4.00	47:24	1:09	9:12	166 118-188
4.02	47:38	14	12:05	125 34-188

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (472 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	3.9	43:58	11:20
Walk	7.7	86	0.1	3:40	26:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	32.45%	More
800m	4:31	9:05	37.61%	More
1km	5:39	9:06	39.18%	More
Mile	9:08	9:08	41.41%	More
5k	37:12	11:58	34.55%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:22	10:16
10km	1:04:41	10:25
10M	1:47:07	10:43
Half	2:22:36	10:53
20M	3:43:19	11:10
Mara	4:57:19	11:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry