Fri 1st May 2020 at 4:00pm by FoleyCD

Run > General

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Time
43:09
Miles
7.01
Min/mi
6:09
Pacing
93%
Stride(cm)
141
Cals
561
Cadence
185
BPM
146
%MHR
85.6
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 125/146bpm 70cal 9.17/10.5mph
2) 1m - 6:01(6:01/m) 137/147bpm 73cal 9.98/11.44mph
3) 1m - 6:17(6:17/m) 139/157bpm 76cal 9.55/11.33mph
4) 1m - 6:10(6:10/m) 138/165bpm 72cal 9.73/10.25mph
5) 1m - 6:09(6:09/m) 161/167bpm 89cal 9.76/10mph
6) 1m - 6:05(6:05/m) 167/176bpm 91cal 9.87/10.35mph
7) 1m - 5:53(5:53/m) 169/174bpm 90cal 10.19/10.69mph

6:33 6:01 6:17 6:10 6:09 6:05 5:53

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:33	109 72-132	715	184 180-196
0.50	3:17	1:39	6:37	129 126-133	853	183 180-188
0.75	5:01	1:44 +3	6:56	125 123-128	867	183 178-190
1.00	6:40	1:39 +5	6:35	131 121-146	863	184 180-190
1.25	8:14	1:34	6:15	134 130-139	838	184 180-188
1.50	9:48	1:34	6:15	137 133-142	855	184 180-188
1.75	11:20	1:32	6:08	140 136-145	859	188 182-194
2.00	12:41	1:21	5:26	139 133-147	755	195 192-198
2.25	14:15	1:34	6:16	142 139-145	890	183 180-186
2.50	15:49	1:34	6:16	146 137-157	914	183 180-186
2.75	17:29	1:39 +6	6:38	135 118-142	895	182 180-184
3.00	19:04	1:36	6:22	133 124-138	848	183 182-188
3.25	20:38	1:34	6:16	133 131-136	834	183 180-186
3.50	22:07	1:28	5:53	138 136-141	812	184 182-188
3.75	23:42	1:36	6:22	137 135-141	873	183 170-188
4.00	25:14	1:32	6:08	146 136-165	896	183 182-186
4.25	26:47	1:32	6:09	160 157-164	985	184 182-188
4.50	28:19	1:32	6:09	160 158-161	983	183 180-188
4.75	29:53	1:34	6:16	160 157-165	1002	185 182-188
5.00	31:23	1:30	6:01	164 162-166	987	184 180-188
5.25	32:52	1:29	5:57	166 161-170	987	187 174-194
5.50	34:23	1:31	6:03	169 165-172	1022	183 182-188
5.75	35:55	1:32	6:07	167 164-176	1022	185 182-188
6.00	37:28	1:33	6:12	168 167-170	1042	186 182-190
6.25	39:01	1:33	6:12	167 163-170	1035	186 182-192
6.50	40:29	1:29	5:55	167 164-170	989	188 186-192
6.75	41:55	1:26	5:44	171 166-174	981	188 186-192
7.00	43:22	1:27	5:46	170 166-173	981	189 184-194
7.01	43:25	3	5:46	171 171-171	987	192 192-192

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7	43:25	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:51	5:44	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	18:47	6:03	0.00%	More
5 miles	30:34	6:07	0.00%	More
10k	38:06	6:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:29	5:29
5km	18:13	5:52
5M	30:10	6:02
10km	37:58	6:07
10M	1:02:53	6:17
Half	1:23:43	6:23
20M	2:11:06	6:33
Mara	2:54:33	6:40

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