Fri 1st May 2020 at 12:00pm by Uphill struggler

Bike > General

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Time
1:28:50
Miles
14.02
Mph
9.5
FBI
43.34
Cals
901
BPM
128
%MHR
75
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:59(7:36/m) 126/161bpm 431cal 7.9/17.43mph
2) 5m - 29:24(5:53/m) 132/158bpm 309cal 10.2/18.47mph
3) 4.02m - 21:27(5:20/m) 124/140bpm 161cal 11.24/20.18mph

37:59 29:24 21:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:08	4:08	7.27	111 88-137	917
1.00	7:41	3:33	8.44	129 128-131	917
1.50	11:14	3:33	8.43	130 126-132	925
2.00	14:52	3:37	8.29	127 125-129	919
2.50	18:29	3:38	8.27	123 111-131	892
3.00	22:47	4:18	6.99	122 109-137	1047
3.50	26:24	3:37	8.30	125 120-129	904
4.00	30:03	3:40	8.19	134 118-159	981
4.50	33:41	3:38	8.26	125 121-129	908
5.00	37:57	4:15	7.05	139 103-161	1183
5.50	40:57	3:00	9.99	140 125-154	841
6.00	44:12	3:15	9.23	109 99-129	709
6.50	47:45	3:33	8.45	126 99-144	894
7.00	51:24	3:39	8.22	139 117-154	1014
7.50	53:54	2:31	11.96	136 112-151	682
8.00	56:34	2:40	11.27	149 145-152	793
8.50	59:09	2:35	11.59	141 133-150	730
9.00	1:02:23	3:14	9.29	140 132-149	904
9.50	1:04:47	2:24	12.48	130 120-142	625
10.00	1:07:22	2:35	11.62	126 119-134	651
10.50	1:09:50	2:28	12.18	127 121-131	626
11.00	1:13:09	3:19	9.04	127 120-135	843
11.50	1:15:36	2:26	12.29	124 113-131	605
12.00	1:18:05	2:29	12.08	121 111-130	601
12.50	1:20:22	2:17	13.14	118 106-127	539
13.00	1:22:47	2:26	12.37	126 99-139	611
13.50	1:25:22	2:34	11.66	130 123-134	669
14.00	1:28:41	3:19	9.04	114 101-128	757
14.02	1:28:49	8	7.65	100 100-100	784

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:14	4:29	More
1km	2:49	4:32	More
Mile	4:41	4:41	More
5k	15:47	5:05	More
5 miles	25:48	5:10	More
10k	32:20	5:12	More
10 miles	58:24	5:50	More
Half	1:21:28	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:05	6:13
20km	1:18:10	6:17
15 miles	1:35:26	6:22
20 miles	2:09:27	6:28
40km	2:42:59	6:33
25 miles	2:44:00	6:34
42km	2:51:38	6:35
50 miles	5:41:56	6:50
56 miles	6:25:34	6:53
100 miles	11:52:53	7:08
112 miles	13:23:53	7:11

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