Fri 1st May 2020 at 12:00pm by Ferdi

Run > General

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Time
53:54
Miles
5.04
Min/mi
10:42
Pacing
90%
WAVA
48.96
Stride(cm)
92
Cals
553
Cadence
163
BPM
144
%MHR
75.7
B/mi
1538
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 141/174bpm 130cal 5.37/5.97mph
2) 1m - 10:07(10:07/m) 140/162bpm 102cal 5.93/6.47mph
3) 1m - 10:50(10:50/m) 141/154bpm 101cal 5.54/6.43mph
4) 1m - 11:10(11:10/m) 146/159bpm 110cal 5.37/6.95mph
5) 1m - 10:04(10:04/m) 151/156bpm 105cal 5.96/6.66mph
6) 0.04m - 33(14:06/m) 151/155bpm 5cal 4.25/5.8mph

11:11 10:07 10:50 11:10 10:04 33

Pin Map

0mi in 0

Pace

12%

14%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	113 70-148	1366	156 104-164	3/16
0.50	5:49	2:48	11:12	151 135-164	1690	162 158-166	10/5
0.75	8:31	2:42	10:47	151 134-168	1628	163 162-166	8/3
1.00	11:10	2:39	10:38	158 147-174	1679	164 162-166	3/2
1.25	13:46	2:36	10:24	150 138-160	1559	165 160-170	1/8
1.50	16:21	2:35	10:21	135 132-138	1397	165 162-168	2/7
1.75	18:50	2:28	9:53	138 136-141	1365	166 164-170	6/7
2.00	21:17	2:28	9:51	138 134-141	1359	167 164-168	3/11
2.25	23:56	2:39	10:36	141 133-149	1494	163 158-168	7/5
2.50	26:31	2:35	10:20	136 131-142	1404	165 162-168	1/8
2.75	29:12	2:41	10:45	140 137-143	1504	165 162-168	4/2
3.00	32:07	2:55	11:38	147 141-154	1711	163 156-166	13/5
3.25	34:41	2:34	10:17	140 136-147	1440	166 162-168	5/6
3.50	37:53	3:12	12:46	147 142-158	1877	158 142-170	12/6
3.75	40:35	2:42	10:49	150 145-159	1623	165 162-168	9/5
4.00	43:17	2:42	10:48	150 145-155	1621	165 160-168	8/1
4.25	45:50	2:33	10:11	150 148-154	1528	167 164-170	2/3
4.50	48:25	2:35	10:22	152 150-155	1575	167 164-170	4/3
4.75	50:53	2:28	9:52	151 146-155	1490	167 162-170	2/9
5.00	53:21	2:28	9:51	150 147-153	1477	168 166-170	5/7
5.04	53:55	34	14:29	150 148-155	2173	156 150-166	7/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	10:15
13 4.0%	10:56
13 1.8%	11:46
See your biggest climbs

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5	53:27	10:38
Walk	0.9	137	0	28	29:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.34%	More
800m	4:51	9:46	43.69%	More
1km	6:08	9:53	45.02%	More
Mile	10:04	10:04	46.68%	More
5k	32:44	10:32	48.91%	More
5 miles	53:18	10:40	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.43
5km	32:17	10:23	49.59
5M	53:27	10:41	48.97
10km	1:07:18	10:50	48.66
10M	1:51:26	11:09	48.69
Half	2:28:22	11:20	48.07
20M	3:52:20	11:37	48.64
Mara	5:09:19	11:48	48.72

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