Fri 1st May 2020 at 12:00pm by Mark81

Run > General

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Time
50:41
Miles
2.17
Min/mi
23:21
Pacing
51%
WAVA
18.17
Stride(cm)
58
Cals
218
Cadence
118
BPM
86
%MHR
50.2
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 86/132bpm 121cal 2.38/6.2mph
2) 1m - 22:48(22:48/m) 80/124bpm 84cal 2.63/5.07mph
3) 0.17m - 2:38(15:35/m) 92/98bpm 13cal 3.85/4.3mph

25:15 22:48 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:35	87 64-101	2922	111 98-122
0.13	5:18	3:12 +37	51:19	86 80-90	4413	112 92-124
0.19	7:31	2:12 +15	35:14	88 67-115	3101	125 84-142
0.25	9:08	1:37 +28	25:55	100 92-110	2591	117 104-124
0.31	10:16	1:09	18:18	90 89-91	1648	98 98-98
0.38	11:22	1:06	17:38	87 86-88	1535	118 104-122
0.44	12:34	1:11	18:59	85 84-85	1614	118 98-122
0.50	13:29	56	14:54	81 79-84	1206	-
0.56	14:59	1:29	23:50	82 80-84	1955	150 108-248
0.63	16:57	1:58	31:24	110 84-132	3454	106 96-122
0.69	18:16	1:19	21:07	87 83-98	1837	113 110-122
0.75	19:21	1:05	17:18	83 83-84	1436	121 110-126
0.81	20:41	1:20	21:21	83 82-83	1772	117 90-122
0.88	23:07	2:26 +1:01	38:57	82 80-83	3194	122 122-122
0.94	26:16	3:09	50:24	80 70-95	4032	122 122-122
1.00	27:35	1:19	21:06	64 52-79	1350	122 122-122
1.06	28:43	1:08	18:01	72 65-77	1298	115 100-122
1.13	29:45	1:03	16:44	79 77-80	1322	109 100-124
1.19	30:47	1:02	16:28	77 75-78	1268	110 102-122
1.25	35:15	4:28 +2:54	1:11:28	67 55-76	4788	119 110-122
1.31	36:34	1:19	21:03	90 63-111	1894	110 108-122
1.38	37:36	1:02	16:36	94 84-105	1560	110 102-122
1.44	38:44	1:08	18:09	83 82-84	1507	113 104-122
1.50	40:51	2:06 +35	33:43	81 80-84	2731	115 92-124
1.56	43:11	2:20	37:21	78 75-81	2913	122 122-122
1.63	45:28	2:17 +46	36:29	82 80-84	2992	97 92-100
1.69	47:58	2:30 +41	40:02	79 77-80	3163	117 94-122
1.75	50:22	2:25	38:35	74 64-81	2856	117 96-124
1.81	52:22	2:00	31:53	78 70-85	2487	133 122-146
1.88	54:46	2:24 +1:12	38:25	74 60-93	2843	117 104-124
1.94	55:37	51	13:38	109 92-123	1486	121 112-122
2.00	56:32	54	14:29	94 84-101	1361	120 118-122
2.06	57:26	55	14:35	92 91-95	1341	114 114-114
2.13	58:25	59	15:39	92 91-94	1440	115 110-122
2.17	59:10	45	16:57	93 91-95	1576	119 110-122

Heart

86/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	248	0	-1:57:58	14:42
Walk	94.8	117	2.2	58:17	27:07
Still	1.0	-	-	36	-
Pause	3.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	21.22%	More
800m	10:06	20:19	17.38%	More
1km	12:27	20:02	18.46%	More
Mile	22:44	22:44	17.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:18	22:18	17.72
5km	1:14:09	23:52	18.12
5M	2:02:47	24:33	17.76
10km	2:34:35	24:53	17.60
10M	4:15:59	25:36	17.54
Half	5:40:49	26:01	17.29
20M	8:53:43	26:41	17.50
Mara	11:50:35	27:07	17.52

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