Wed 20th Aug 2008 at 7:00pm by Smoky
Run > Race
-
Time
32:21
-
Miles
3.17
-
Min/mi
10:12
-
WAVA
40.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First race ever and wow was it wet!!! BUT i did it!!!!!!!!!
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Summary
=======
Distance: 3.17m
Time taken: 00:32:21
Average/Max Speed : 5.88mph / 9.73mph
Average/Min Pace : 00:10:12 / 00:06:09
Average/Max heart rate: 182/193
Calories used: 552
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Splits
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19:29:44 1.00m 00:09:44 6.16mph 8.00mph 178bpm 186bpm
19:39:29 1.00m 00:10:57 5.47mph 6.34mph 184bpm 189bpm
19:50:27 1.00m 00:10:16 5.84mph 7.03mph 185bpm 189bpm
20:00:43 0.17m 00:01:22 7.34mph 9.73mph 189bpm 193bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
39.76 |
| 5km |
31:40 |
10:12 |
40.58 |
| 5M |
52:26 |
10:29 |
40.18 |
| 10km |
1:06:01 |
10:37 |
39.99 |
| 10M |
1:49:20 |
10:56 |
40.02 |
| Half |
2:25:34 |
11:07 |
39.52 |
| 20M |
3:47:57 |
11:24 |
39.99 |
| Mara |
5:03:30 |
11:35 |
40.05 |
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