Fri 1st May 2020 at 11:00am by MK.aidy

Walk > General

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Time
53:29
Miles
2.82
Min/mi
18:58
Stride(cm)
77
Cals
207
Cadence
110
BPM
87
%MHR
51
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 85/106bpm 72cal 55/61rpm 3.25/3.86mph
2) 1m - 17:51(17:51/m) 88/111bpm 71cal 55/59rpm 3.36/3.8mph
3) 0.82m - 17:09(20:48/m) 87/105bpm 64cal 54/60rpm 2.89/3.65mph

18:29 17:51 17:09

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:13	94 84-106	1901	112 106-118
0.25	4:44	2:12	17:35	89 84-95	1565	111 104-114
0.38	7:04	2:20	18:41	86 84-87	1607	113 110-118
0.50	9:08	2:04	16:32	84 81-87	1389	111 98-114
0.63	11:34	2:26	19:29	82 81-85	1597	109 104-116
0.75	13:58	2:24	19:14	84 81-88	1615	112 108-116
0.88	16:08	2:10	17:16	83 81-85	1433	111 104-116
1.00	18:29	2:21	18:51	84 81-87	1584	110 102-118
1.13	20:37	2:08	17:04	84 83-86	1434	109 102-114
1.25	22:43	2:07	16:52	82 80-84	1383	112 106-116
1.38	24:50	2:07	16:52	83 81-84	1400	111 108-116
1.50	26:57	2:07	16:58	94 79-109	1595	112 108-118
1.63	29:09	2:12	17:33	88 87-91	1544	110 106-116
1.75	31:28	2:19	18:31	87 85-91	1610	110 104-114
1.88	33:42	2:15	17:58	96 85-103	1724	106 104-112
2.00	36:20	2:37	21:00	87 81-90	1827	111 108-118
2.13	38:55	2:35	20:42	87 84-91	1800	111 104-118
2.25	41:13	2:18	18:20	89 86-91	1632	106 102-114
2.38	43:38	2:25	19:21	87 84-90	1684	109 98-118
2.50	46:14	2:36	20:50	83 80-85	1729	110 104-120
2.63	48:55	2:41	21:27	83 81-85	1781	107 100-110
2.75	51:42	2:47	22:14	88 79-104	1957	109 90-118
2.82	53:30	1:48	24:06	92 82-97	2218	108 98-112

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:24	16:54	More
1km	10:35	17:01	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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