Fri 1st May 2020 at 11:00am by adamd
Run > General
-
Time
47:24
-
Miles
5.03
-
Min/mi
9:25
-
Pacing
87%
-
WAVA
49.24
-
Stride(cm)
101
-
Cals
762
-
Cadence
169
-
BPM
157
-
%MHR
89
-
B/mi
1475
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 12:13(9:44/m) 139/147bpm 176cal 6.16/6.78mph
2) 0.58m - 5:00(8:38/m) 156/161bpm 82cal 6.95/7.31mph
3) 0.07m - 1:00(14:36/m) 143/158bpm 14cal 4.11/6.72mph
4) 0.58m - 5:00(8:35/m) 158/166bpm 80cal 6.99/7.41mph
5) 0.07m - 1:00(14:23/m) 152/164bpm 15cal 4.17/7.03mph
6) 0.59m - 5:00(8:32/m) 166/175bpm 84cal 7.03/7.22mph
7) 0.07m - 1:00(15:07/m) 162/174bpm 16cal 3.97/6.95mph
8) 0.59m - 5:00(8:28/m) 168/176bpm 86cal 7.09/7.43mph
9) 0.07m - 1:00(14:34/m) 165/175bpm 17cal 4.12/6.99mph
10) 1.16m - 11:11(9:39/m) 167/174bpm 192cal 6.22/6.82mph
12:13 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 11:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
129 83-142 |
1290 |
169 134-174 |
5/1 |
0.50 |
4:50 |
2:20 |
9:20 |
142 139-147 |
1325 |
171 166-180 |
1/6 |
0.75 |
7:19 |
2:29 |
9:56 |
142 139-145 |
1410 |
172 168-174 |
0/3 |
1.00 |
9:47 |
2:28 |
9:54 |
141 137-145 |
1395 |
172 168-176 |
0/5 |
1.25 |
12:19 |
2:32 +10
|
10:07 |
142 138-146 |
1437 |
172 170-174 |
1/2 |
1.50 |
14:26 |
2:07 |
8:29 |
152 144-156 |
1291 |
173 170-176 |
1/3 |
1.75 |
16:37 |
2:10 |
8:41 |
157 154-161 |
1363 |
174 170-178 |
5/0 |
2.00 |
19:14 |
2:37 |
10:29 |
146 123-161 |
1531 |
155 102-176 |
2/1 |
2.25 |
21:22 |
2:08 |
8:32 |
163 152-166 |
1391 |
174 168-178 |
0/7 |
2.50 |
23:33 |
2:11 |
8:43 |
161 159-165 |
1403 |
172 124-176 |
1/1 |
2.75 |
26:03 |
2:30 |
10:00 |
154 134-166 |
1540 |
157 122-180 |
4/0 |
3.00 |
28:09 |
2:07 |
8:27 |
170 164-175 |
1436 |
173 166-176 |
2/3 |
3.25 |
30:47 |
2:37 |
10:30 |
165 145-174 |
1732 |
155 114-176 |
6/0 |
3.50 |
32:48 |
2:01 |
8:03 |
165 154-172 |
1328 |
175 174-176 |
0/3 |
3.75 |
34:58 |
2:11 |
8:43 |
173 171-174 |
1508 |
175 172-176 |
4/0 |
4.00 |
37:44 |
2:46 |
11:02 |
162 146-176 |
1787 |
153 104-176 |
4/0 |
4.25 |
40:10 |
2:26 |
9:45 |
167 164-169 |
1627 |
174 162-176 |
5/5 |
4.50 |
42:35 |
2:25 |
9:41 |
169 164-174 |
1636 |
172 170-174 |
0/1 |
4.75 |
45:01 |
2:26 |
9:44 |
168 165-172 |
1636 |
173 170-176 |
2/1 |
5.00 |
47:21 |
2:20 |
9:18 |
169 164-172 |
1572 |
172 166-176 |
3/4 |
5.03 |
47:35 |
14 |
9:18 |
165 164-166 |
1534 |
167 162-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.51% |
More |
800m |
4:10 |
8:22 |
45.38% |
More |
1km |
5:22 |
8:38 |
45.92% |
More |
Mile |
8:54 |
8:54 |
47.16% |
More |
5k |
28:39 |
9:13 |
49.82% |
More |
5 miles |
47:17 |
9:27 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.49 |
5km |
26:51 |
8:39 |
53.14 |
5M |
47:04 |
9:25 |
49.32 |
10km |
1:00:50 |
9:47 |
47.63 |
10M |
1:46:39 |
10:40 |
44.89 |
Half |
2:26:40 |
11:12 |
42.84 |
20M |
4:01:38 |
12:05 |
41.21 |
Mara |
5:32:18 |
12:41 |
39.95 |
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