Fri 1st May 2020 at 11:00am by adamd

Run > General

  • Time
    47:24
  • Miles
    5.03
  • Min/mi
    9:25
  • Pacing
    87%
  • WAVA
    49.24
  • Stride(cm)
    101
  • Cals
    762
  • Cadence
    169
  • BPM
    157
  • %MHR
    89
  • B/mi
    1475
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 12:13(9:44/m) 139/147bpm 176cal 6.16/6.78mph
2) 0.58m - 5:00(8:38/m) 156/161bpm 82cal 6.95/7.31mph
3) 0.07m - 1:00(14:36/m) 143/158bpm 14cal 4.11/6.72mph
4) 0.58m - 5:00(8:35/m) 158/166bpm 80cal 6.99/7.41mph
5) 0.07m - 1:00(14:23/m) 152/164bpm 15cal 4.17/7.03mph
6) 0.59m - 5:00(8:32/m) 166/175bpm 84cal 7.03/7.22mph
7) 0.07m - 1:00(15:07/m) 162/174bpm 16cal 3.97/6.95mph
8) 0.59m - 5:00(8:28/m) 168/176bpm 86cal 7.09/7.43mph
9) 0.07m - 1:00(14:34/m) 165/175bpm 17cal 4.12/6.99mph
10) 1.16m - 11:11(9:39/m) 167/174bpm 192cal 6.22/6.82mph
12:13 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 11:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 11% 37% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 129 83-142 1290 169 134-174 5/1
0.50 4:50 2:20 9:20 142 139-147 1325 171 166-180 1/6
0.75 7:19 2:29 9:56 142 139-145 1410 172 168-174 0/3
1.00 9:47 2:28 9:54 141 137-145 1395 172 168-176 0/5
1.25 12:19 2:32 +10 10:07 142 138-146 1437 172 170-174 1/2
1.50 14:26 2:07 8:29 152 144-156 1291 173 170-176 1/3
1.75 16:37 2:10 8:41 157 154-161 1363 174 170-178 5/0
2.00 19:14 2:37 10:29 146 123-161 1531 155 102-176 2/1
2.25 21:22 2:08 8:32 163 152-166 1391 174 168-178 0/7
2.50 23:33 2:11 8:43 161 159-165 1403 172 124-176 1/1
2.75 26:03 2:30 10:00 154 134-166 1540 157 122-180 4/0
3.00 28:09 2:07 8:27 170 164-175 1436 173 166-176 2/3
3.25 30:47 2:37 10:30 165 145-174 1732 155 114-176 6/0
3.50 32:48 2:01 8:03 165 154-172 1328 175 174-176 0/3
3.75 34:58 2:11 8:43 173 171-174 1508 175 172-176 4/0
4.00 37:44 2:46 11:02 162 146-176 1787 153 104-176 4/0
4.25 40:10 2:26 9:45 167 164-169 1627 174 162-176 5/5
4.50 42:35 2:25 9:41 169 164-174 1636 172 170-174 0/1
4.75 45:01 2:26 9:44 168 165-172 1636 173 170-176 2/1
5.00 47:21 2:20 9:18 169 164-172 1572 172 166-176 3/4
5.03 47:35 14 9:18 165 164-166 1534 167 162-170 0/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 47:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 9:54
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.51% More
800m 4:10 8:22 45.38% More
1km 5:22 8:38 45.92% More
Mile 8:54 8:54 47.16% More
5k 28:39 9:13 49.82% More
5 miles 47:17 9:27 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.49
5km 26:51 8:39 53.14
5M 47:04 9:25 49.32
10km 1:00:50 9:47 47.63
10M 1:46:39 10:40 44.89
Half 2:26:40 11:12 42.84
20M 4:01:38 12:05 41.21
Mara 5:32:18 12:41 39.95

Bespoke Fields

Notes
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