Fri 1st May 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
57:10
Miles
6.63
Min/mi
8:37
Pacing
77%
WAVA
51.74
Stride(cm)
117
Cals
752
Cadence
159
BPM
144
%MHR
83.5
B/mi
1245
Asc(m)
198
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/155bpm 111cal 7.06/11.77mph
2) 1m - 9:12(9:12/m) 140/160bpm 121cal 6.53/8.06mph
3) 1m - 8:27(8:27/m) 157/165bpm 130cal 7.1/7.95mph
4) 1m - 8:48(8:48/m) 148/162bpm 122cal 6.82/7.76mph
5) 1m - 8:36(8:36/m) 141/152bpm 104cal 6.98/8.85mph
6) 1m - 8:27(8:27/m) 142/155bpm 101cal 7.1/7.7mph
7) 0.63m - 5:10(8:11/m) 145/169bpm 63cal 7.33/8.37mph

8:30 9:12 8:27 8:48 8:36 8:27 5:10

Pin Map

0mi in 0

Pace

10%

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	133 121-143	1105	162 158-168	2/3
0.50	4:10	2:05	8:20	146 141-153	1216	163 158-196	5/0
0.75	6:16	2:06	8:25	149 144-155	1255	159 156-162	2/5
1.00	9:22	3:06 +54	12:24	125 100-149	1549	158 152-162	2/4
1.25	11:28	2:06	8:23	128 122-132	1073	158 152-162	6/9
1.50	13:53	2:26 +5	9:42	128 119-137	1242	157 152-166	14/11
1.75	16:13	2:20 +5	9:20	147 134-156	1371	158 156-160	3/2
2.00	18:55	2:42 +10	10:47	155 150-160	1671	157 104-164	16/6
2.25	21:01	2:06	8:24	161 154-165	1352	160 156-162	6/11
2.50	23:06	2:05	8:19	156 149-161	1298	161 156-164	16/1
2.75	25:19	2:13	8:52	156 148-161	1384	158 152-164	7/12
3.00	27:22	2:03	8:11	155 150-160	1269	160 152-170	10/4
3.25	29:23	2:01	8:06	157 153-162	1271	158 154-164	1/18
3.50	31:32	2:09	8:35	150 143-158	1286	160 156-164	9/2
3.75	33:49	2:18	9:10	147 140-153	1348	160 156-166	12/4
4.00	36:10	2:21	9:22	140 128-152	1312	158 154-162	7/13
4.25	38:49	2:39 +29	10:37	133 117-141	1413	159 156-162	2/10
4.50	41:01	2:12	8:48	144 140-148	1268	159 152-162	7/5
4.75	43:07	2:06	8:23	147 139-152	1232	159 158-162	6/1
5.00	45:45	2:39 +31	10:34	142 129-145	1501	159 114-164	5/4
5.25	47:47	2:02	8:08	141 137-146	1147	159 156-164	2/7
5.50	49:59	2:11	8:45	140 133-150	1225	159 156-166	3/1
5.75	52:09	2:10	8:42	142 133-152	1235	161 156-170	12/1
6.00	54:13	2:04	8:16	144 136-154	1190	157 154-166	22/23
6.25	56:16	2:03	8:12	144 140-149	1181	157 152-162	3/26
6.50	58:18	2:02	8:09	151 133-169	1230	158 154-160	0/5
6.63	59:23	1:05	8:15	135 133-137	1113	158 154-160	0/3

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 58m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.6%	8:40
20 3.1%	8:26
19 7.2%	9:32
19 4.8%	9:15
18 6.4%	10:36
15 9.7%	8:27
See your biggest climbs

Cadence

159 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	6.6	58:34	8:52
Walk	1.0	108	0	34	4:46:16
Still	0.1	-	-	4	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.49%	More
800m	3:59	8:01	44.90%	More
1km	5:01	8:04	46.65%	More
Mile	8:14	8:14	48.73%	More
5k	27:35	8:53	49.43%	More
5 miles	44:18	8:52	49.98%	More
10k	55:49	8:59	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	25:36	8:14	53.25
5M	42:23	8:29	52.23
10km	53:22	8:35	51.74
10M	1:28:23	8:50	51.56
Half	1:57:40	8:59	50.81
20M	3:04:16	9:13	51.41
Mara	4:05:19	9:22	51.49

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