Fri 1st May 2020 at 9:00am by raquel65

Run > General

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Time
1:26:53
Miles
9.17
Min/mi
9:28
Pacing
0%
WAVA
61.21
Stride(cm)
113
Cals
971
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 106cal 6.39/7.81mph
2) 1m - 9:52(9:52/m) 107cal 6.08/7.22mph
3) 1m - 9:52(9:52/m) 106cal 6.08/7.31mph
4) 1m - 9:06(9:06/m) 106cal 6.59/8.45mph
5) 1m - 8:48(8:48/m) 105cal 6.82/7.41mph
6) 1m - 8:49(8:49/m) 106cal 6.8/7.28mph
7) 1m - 9:32(9:32/m) 105cal 6.29/7.28mph
8) 1m - 9:55(9:55/m) 106cal 6.05/6.7mph
9) 1m - 9:57(9:57/m) 107cal 6.03/7.51mph
10) 0.17m - 1:38(9:49/m) 17cal 6.11/7.01mph

9:23 9:52 9:52 9:06 8:48 8:49 9:32 9:55 9:57 1:38

Pace

11%

15%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:35	136 92-198
0.50	4:50	2:26 +6	9:44	174 94-192
0.75	7:14	2:24 +3	9:36	173 94-202
1.00	9:32	2:18	9:14	169 94-198
1.25	13:23	3:51 +1:27	15:24	144 94-196
1.50	15:54	2:31	10:03	171 94-196
1.75	23:19	7:25 +5:10	29:39	171 94-198
2.00	25:58	2:40	10:39	124 92-196
2.25	28:24	2:26 +3	9:43	130 92-198
2.50	30:58	2:34 +1	10:16	152 92-196
2.75	33:26	2:28	9:52	155 94-192
3.00	36:00	2:33 +5	10:13	180 94-196
3.25	38:29	2:29	9:56	162 94-192
3.50	45:00	6:31 +4:13	26:04	158 94-202
3.75	47:13	2:13	8:52	152 98-198
4.00	49:19	2:07	8:27	184 94-200
4.25	51:32	2:13	8:52	155 96-198
4.50	53:43	2:10	8:41	153 96-196
4.75	55:55	2:12	8:48	161 94-196
5.00	58:07	2:13	8:51	116 94-192
5.25	1:00:20	2:13	8:51	149 94-196
5.50	1:02:29	2:09	8:37	161 96-196
5.75	1:04:43	2:14	8:55	153 94-196
6.00	1:06:57	2:13	8:54	168 96-198
6.25	1:09:04	2:07	8:29	175 98-196
6.50	1:15:23	6:19 +4:15	25:15	149 96-198
6.75	1:18:05	2:42	10:49	142 92-190
7.00	1:20:44	2:39	10:36	144 92-192
7.25	1:23:18	2:34 +3	10:15	141 92-196
7.50	1:25:43	2:26	9:43	171 94-192
7.75	1:28:49	3:05 +38	12:22	133 92-192
8.00	1:31:20	2:31	10:03	142 92-190
8.25	1:33:50	2:31	10:03	112 92-190
8.50	1:51:31	17:41 +15:45	1:10:43	123 92-192
8.75	1:57:49	6:18 +3:29	25:11	116 92-190
9.00	2:00:30	2:42	10:46	150 92-190
9.17	2:02:28	1:58 +19	11:46	140 92-192

Cadence

151 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	190	5.3	34:22	13:11
Walk	33.6	96	3.9	52:56	13:36
Pause	22.3	-	-	35:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	48.87%	More
800m	4:13	8:29	52.85%	More
1km	5:19	8:33	54.67%	More
Mile	8:38	8:38	57.10%	More
5k	27:02	8:42	63.75%	More
5 miles	54:32	10:54	51.63%	More
10k	1:07:25	10:51	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.43
5km	27:35	8:53	62.49
5M	45:41	9:08	61.64
10km	57:31	9:15	61.32
10M	1:35:14	9:31	61.11
Half	2:06:48	9:41	59.98
20M	3:18:34	9:56	60.37
Mara	4:24:23	10:05	60.12

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