Fri 1st May 2020 at 9:00am by nixter71

Cross > Other

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Time
30:32
Miles
0.53
Min/mi
57:37
Cals
189
Cadence
121
BPM
105
%MHR
57.4
B/mi
6049
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 30:32(57:55/m) 105/158bpm 189cal 60/88rpm 1.04/0mph

30:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	50:58	90 70-108	4586	118 86-140
0.13	7:55	4:44	1:15:49	98 56-127	7430	83 30-138
0.19	11:32	3:36	57:43	91 76-127	5252	146 118-176
0.25	12:35	1:03	16:56	134 127-149	2268	152 120-174
0.31	16:07	3:31	56:24	119 101-146	6711	122 102-174
0.38	18:31	2:24	38:28	110 96-133	4232	118 104-126
0.44	20:09	1:38	26:06	143 121-158	3732	129 80-162
0.50	27:22	7:13	1:55:24	105 76-152	12118	123 80-132
0.53	30:32	3:10	1:58:45	98 71-122	11638	122 120-122

Heart

105/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:46	More
800m	26:58	54:15	More

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