Fri 1st May 2020 at 8:00am by derwenttony

Run > Recovery Run

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Time
52:08
Miles
5.70
Min/mi
9:09
Pacing
89%
WAVA
56.43
Stride(cm)
115
Cals
519
Cadence
153
BPM
106
%MHR
66
B/mi
966
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

8:58 9:12 8:46 8:40 9:08 7:25

Pace

12%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	89 68-98	805	156 120-160	0/24
0.50	4:27	2:11	8:44	96 87-103	839	156 154-160	1/11
0.75	6:45	2:18	9:12	101 100-102	929	156 154-158	3/0
1.00	8:58	2:13	8:52	104 99-110	922	156 154-158	1/3
1.25	11:10	2:12	8:49	109 107-111	960	155 152-158	5/1
1.50	13:25	2:15	9:00	111 104-114	999	155 152-158	3/0
1.75	15:36	2:11	8:43	107 105-109	933	153 152-156	3/6
2.00	18:10	2:34	10:16	113 108-117	1160	154 148-160	23/0
2.25	20:20	2:10	8:41	107 97-117	929	153 152-158	3/13
2.50	22:35	2:15	9:01	105 101-109	948	154 152-154	0/10
2.75	24:46	2:11	8:44	105 101-112	916	154 150-156	2/7
3.00	26:56	2:09	8:37	108 105-112	930	152 150-156	2/2
3.25	29:08	2:13	8:51	107 100-111	947	153 150-154	0/4
3.50	31:14	2:06	8:24	111 110-112	932	155 154-156	1/2
3.75	33:20	2:05	8:21	110 108-112	919	154 152-156	1/2
4.00	35:36	2:16	9:04	109 105-113	988	153 152-154	3/0
4.25	37:48	2:12	8:48	108 103-110	951	153 150-154	1/1
4.50	40:03	2:15	9:01	106 104-109	955	152 148-154	3/3
4.75	42:25	2:22	9:27	107 105-109	1012	152 150-154	6/0
5.00	44:44	2:19	9:16	104 100-107	964	151 150-152	1/9
5.25	47:00	2:16	9:05	104 99-108	945	151 148-154	3/5
5.50	49:33	2:33	10:13	107 99-113	1094	150 146-154	21/2
5.70	52:08	2:35	12:44	111 106-114	1413	148 144-152	18/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 40m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.5%	12:29
31 5.5%	9:53
See your biggest climbs

Cadence

153 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	153	5.4	48:47	8:59
Walk	6.4	146	0.3	3:21	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.89%	More
800m	4:08	8:20	50.41%	More
1km	5:13	8:24	52.11%	More
Mile	8:32	8:32	54.11%	More
5k	27:29	8:51	57.25%	More
5 miles	44:42	8:56	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	27:38	8:54	56.95
5M	45:28	9:06	56.54
10km	57:03	9:11	56.36
10M	1:33:50	9:23	56.74
Half	2:04:27	9:30	56.22
20M	3:13:42	9:41	57.24
Mara	4:16:53	9:48	57.55

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Timed Distance
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