Fri 1st May 2020 at 7:00am by Running696969

Run > General

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Time
47:58
Miles
6.01
Min/mi
7:59
Pacing
92%
WAVA
58.38
Stride(cm)
115
Cals
281
Cadence
176
BPM
128
%MHR
75.1
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 118/134bpm 42cal 7.58/8.5mph
2) 1m - 8:02(8:02/m) 123/135bpm 43cal 7.47/9.75mph
3) 1m - 8:13(8:13/m) 125/135bpm 43cal 7.3/7.97mph
4) 1m - 8:10(8:10/m) 137/149bpm 54cal 7.35/8.18mph
5) 1m - 8:02(8:02/m) 135/150bpm 48cal 7.47/9.16mph
6) 1m - 7:32(7:32/m) 141/145bpm 51cal 7.96/8.41mph
7) 0.01m - 3(6:49/m) 139/139bpm 8.8/7.91mph

7:55 8:02 8:13 8:10 8:02 7:32 3

Pin Map

0mi in 0

Pace

26%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	100 51-117	769	178 102-190
0.50	3:49	1:53	7:34	121 115-132	915	179 174-186
0.75	5:48	1:59	7:56	126 121-129	1000	176 174-182
1.00	7:55	2:07	8:27	119 115-121	1005	173 170-178
1.25	9:56	2:01	8:05	118 115-121	954	175 168-194
1.50	11:58	2:02	8:08	124 115-132	1008	174 168-194
1.75	14:01	2:03	8:14	122 116-131	1004	174 168-198
2.00	15:57	1:55	7:41	127 120-135	976	178 170-194
2.25	17:54	1:57	7:49	128 126-130	1001	177 174-180
2.50	19:56	2:02	8:10	127 117-135	1037	175 172-180
2.75	21:59	2:03	8:11	121 116-126	990	173 168-184
3.00	24:11	2:12	8:47	123 117-130	1081	170 168-174
3.25	26:12	2:01	8:04	132 125-140	1065	175 170-180
3.50	28:09	1:57	7:47	136 130-140	1059	175 172-178
3.75	30:12	2:04	8:15	144 137-149	1188	173 168-180
4.00	32:20	2:08	8:31	138 131-144	1175	173 170-176
4.25	34:28	2:08	8:33	132 127-137	1129	176 172-182
4.50	36:26	1:57	7:49	129 127-132	1009	175 172-180
4.75	38:25	2:00	7:58	139 130-149	1108	180 172-200
5.00	40:22	1:56	7:46	137 135-139	1064	177 174-180
5.25	42:12	1:50	7:22	141 138-144	1038	178 174-182
5.50	44:08	1:56	7:45	142 137-144	1100	176 174-178
5.75	46:00	1:52	7:29	141 138-143	1054	176 174-178
6.00	47:55	1:54	7:37	140 137-142	1065	176 172-180

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6	47:55	7:59
Walk	0.1	102	0	3	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.22%	More
800m	3:44	7:30	50.64%	More
1km	4:40	7:30	52.85%	More
Mile	7:33	7:33	55.60%	More
5k	24:40	7:56	57.86%	More
5 miles	39:59	8:00	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:50	7:40	59.87
5M	39:28	7:54	58.81
10km	49:42	8:00	58.30
10M	1:22:17	8:14	58.18
Half	1:49:33	8:22	57.36
20M	2:51:34	8:35	58.03
Mara	3:48:25	8:43	58.12

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