Fri 1st May 2020 at 7:00am by whlsarah

Run > General

Follow User
0 👍

Time
45:10
Miles
4.36
Min/mi
10:22
Pacing
89%
WAVA
50.10
Stride(cm)
92
Cals
412
Cadence
169
BPM
140
%MHR
82.5
B/mi
1453
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:19/m) 123/135bpm 48cal 5.82/10.6mph
2) 0.62m - 6:17(10:07/m) 129/139bpm 50cal 5.93/6.26mph
3) 0.62m - 6:15(10:04/m) 140/147bpm 57cal 5.96/6.16mph
4) 0.62m - 6:19(10:10/m) 146/150bpm 61cal 5.91/6.24mph
5) 0.62m - 6:52(11:03/m) 151/158bpm 68cal 5.43/6.57mph
6) 0.62m - 6:24(10:18/m) 152/155bpm 64cal 5.83/6.26mph
7) 0.62m - 6:31(10:29/m) 149/153bpm 63cal 5.73/7.2mph
8) 0.01m - 8(10:29/m) 153/153bpm 1cal 5.72/6.03mph

6:24 6:17 6:15 6:19 6:52 6:24 6:31 8

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	114 85-135	1162	165 116-172	4/1
0.25	2:35	1:18	10:25	127 124-129	1322	171 170-174	0/7
0.38	3:55	1:21	10:45	126 120-131	1354	170 168-172	3/0
0.50	5:15	1:20	10:37	129 122-133	1369	171 170-174	1/6
0.63	6:25	1:11	9:25	120 118-124	1130	174 170-180	0/5
0.75	7:44	1:18	10:26	128 119-137	1336	172 170-176	3/1
0.88	9:02	1:19	10:29	136 134-139	1426	171 168-174	2/1
1.00	10:17	1:15	10:01	128 124-137	1281	173 170-174	0/6
1.13	11:26	1:08	9:07	120 117-124	1095	171 170-174	0/5
1.25	12:47	1:21	10:48	130 127-133	1405	172 170-174	0/2
1.38	14:02	1:15	9:59	135 133-137	1348	172 170-174	2/1
1.50	15:15	1:13	9:42	137 135-140	1329	172 168-178	2/2
1.63	16:31	1:17	10:13	142 141-144	1450	171 170-172	1/2
1.75	17:46	1:14	9:56	143 141-146	1420	172 170-178	2/1
1.88	19:03	1:17	10:16	144 143-145	1478	170 166-174	2/3
2.00	20:21	1:19	10:30	144 142-147	1513	172 170-174	2/1
2.13	21:42	1:21	10:48	148 147-149	1599	166 120-174	2/1
2.25	22:53	1:11	9:26	146 142-148	1377	170 162-176	1/5
2.38	24:08	1:15	10:00	145 143-149	1451	170 168-172	1/1
2.50	25:25	1:16	10:11	149 149-150	1517	170 166-172	1/1
2.63	26:41	1:16	10:09	150 148-152	1522	169 166-172	2/1
2.75	28:01	1:21	10:45	151 150-153	1624	170 166-172	2/0
2.88	29:25	1:23	11:07	155 151-158	1722	167 160-172	6/0
3.00	31:02	1:37	13:00	155 153-156	2014	151 120-168	7/0
3.13	32:41	1:39 +19	13:09	144 136-152	1895	164 120-178	2/0
3.25	33:54	1:13	9:46	151 150-152	1474	170 164-174	3/3
3.38	35:12	1:18	10:21	152 152-153	1573	170 166-172	6/3
3.50	36:28	1:16	10:10	152 150-154	1545	172 168-176	0/2
3.63	37:47	1:19	10:31	153 152-154	1610	170 168-172	3/1
3.75	39:04	1:17	10:16	152 150-154	1559	171 168-172	1/1
3.88	40:23	1:19	10:31	151 150-152	1588	171 168-174	3/0
4.00	41:54	1:32	12:15	148 145-152	1813	151 120-172	7/0
4.13	43:06	1:12	9:37	146 145-149	1403	172 166-176	0/5
4.25	44:19	1:13	9:42	148 146-149	1437	170 168-172	2/1
4.36	45:29	1:10	10:20	150 148-153	1549	169 162-174	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	11:07
See your biggest climbs

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	4.3	43:41	10:19
Walk	3.2	120	0.1	1:29	15:32
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.76%	More
800m	4:53	9:50	42.22%	More
1km	6:08	9:52	43.84%	More
Mile	9:58	9:58	45.88%	More
5k	32:19	10:24	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.15
5km	30:50	9:55	51.80
5M	52:42	10:32	49.45
10km	1:07:19	10:50	48.46
10M	1:55:04	11:30	46.65
Half	2:35:59	11:54	44.92
20M	4:11:14	12:34	43.81
Mara	5:40:34	13:00	42.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry