Fri 1st May 2020 at 6:00am by CloudrunnerO2

Run > General

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Time
33:09
Miles
4.12
Min/mi
8:03
Pacing
80%
WAVA
56.23
Stride(cm)
108
Cals
482
Cadence
186
BPM
139
%MHR
81.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 129/139bpm 119cal 6.79/8.33mph
2) 1m - 7:56(7:56/m) 144/155bpm 122cal 7.56/7.95mph
3) 1m - 7:30(7:30/m) 143/157bpm 110cal 8/8.41mph
4) 1m - 7:49(7:49/m) 143/153bpm 115cal 7.67/8.6mph
5) 0.12m - 1:04(8:32/m) 145/148bpm 16cal 7.03/8.5mph

8:50 7:56 7:30 7:49 1:04

Pace

11%

14%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	99 67-127	843	186 180-190
0.25	2:04	1:00	7:58	129 126-131	1027	185 182-188
0.38	3:04	1:01	8:06	130 125-136	1053	186 182-188
0.50	4:45	1:40	13:23	133 125-137	1780	179 170-184
0.63	5:57	1:12	9:38	132 130-135	1273	184 170-188
0.75	6:55	58	7:43	135 133-137	1043	189 184-190
0.88	7:52	57	7:34	133 129-137	1007	187 184-190
1.00	8:50	58	7:43	135 134-139	1041	186 184-190
1.13	9:59	1:09	9:13	137 134-142	1264	186 180-190
1.25	11:00	1:01	8:11	139 135-142	1139	187 182-190
1.38	11:56	55	7:23	142 140-144	1049	186 184-188
1.50	12:48	53	7:02	145 144-147	1021	181 94-190
1.63	13:46	58	7:44	147 145-150	1138	183 178-188
1.75	14:45	59	7:53	150 145-154	1183	187 182-190
1.88	15:45	1:00	7:59	146 144-149	1167	185 178-190
2.00	16:46	1:00	8:01	150 146-154	1202	183 180-186
2.13	17:43	58	7:42	152 150-156	1170	186 180-190
2.25	18:35	51	6:51	149 140-156	1021	189 186-192
2.38	19:29	54	7:13	141 138-143	1018	186 184-188
2.50	20:30	1:02	8:12	141 136-145	1157	186 182-190
2.63	21:26	56	7:28	139 137-143	1039	187 184-190
2.75	22:22	56	7:25	141 138-142	1046	190 186-192
2.88	23:16	54	7:09	139 136-141	994	186 182-188
3.00	24:16	1:00	8:00	139 137-144	1112	189 186-192
3.13	25:12	56	7:32	147 144-149	1107	188 186-190
3.25	26:11	58	7:48	150 147-153	1169	186 182-190
3.38	27:01	51	6:46	143 138-149	967	188 186-190
3.50	27:56	55	7:16	143 141-145	1040	188 186-190
3.63	29:16	1:20	10:39	145 142-150	1544	181 174-188
3.75	30:16	1:00	7:59	136 132-143	1086	184 178-188
3.88	31:11	55	7:22	139 133-143	1023	188 186-190
4.00	32:05	54	7:12	144 142-146	1037	187 182-190
4.12	33:09	1:04	8:36	146 142-148	1256	186 180-188

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	4.1	33:05	8:03
Walk	0.2	94	0	4	4:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.79%	More
800m	3:37	7:16	50.84%	More
1km	4:35	7:22	52.46%	More
Mile	7:24	7:24	55.41%	More
5k	24:05	7:45	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:35	7:55	56.72
5M	40:42	8:08	55.68
10km	51:15	8:15	55.18
10M	1:24:51	8:29	55.03
Half	1:52:59	8:37	54.23
20M	2:56:55	8:51	54.88
Mara	3:55:33	8:59	54.96

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